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A little under the weather

The ragweed count is on the rise here and my allergies are getting worse.  That usually doesn’t slow me down, but today I’m feeling kinda bad….kinda like I’m on the verge of an ear infection (which I’m prone to get).  So, I cut my back workout down quite a bit.  Yesterday, when I was working chest, I wasn’t quite as strong as usual and didn’t feel like I got a great workout, but my chest is really really sore today.

Lat pulldowns 6 sets 8-12 reps

Leverage Low Row 4 sets 10-12 reps

Free Motion High row  4 sets 10-12 reps

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