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I’m still struggling with allergies and feel like I’m on the verge of an ear infection.  I just don’t feel very well and it has sure affected my strength.  I worked through my training session trying to push myself, but not so hard that I’m going to wind up sick.  It’s hard to get into the workout when you just don’t feel well, so I just concentrated on focusing on one set at a time, one rep at a time.

Seated DB Curls  7 sets 8-12 reps

Tricep Pressdowns 6 sets 10-12 reps

Seated Tricep extension 5 sets 12-15 reps

Hammer Curls  5 sets 12-15 reps

I ran into Jerry and David about the time I finished my workout and hung out with them for a while.  They have such a great enthusiasm for training that it’s fun just to watch them and talk bodybuilding between sets.

Instantized Creatine- Gains In Bulk

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