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Back workout and Fantastic Fern


I just got word from my friend, Fern Assard, that her first training video is out. You can check it out at

Fern joined a gym for the first time in 2006 and started competing this spring. Her improvement has been phenomenal!

Today I got the green light from my doctor to put some bodyweight on my leg. They call it “weight bearing as tolerated”. To me that meant ditch the crutches and walk with a cane. I’m able to fully extend my leg now, so that puts me 2 weeks ahead of schedule! Damn it feels good to get rid of those crutches! Having a free hand is so awesome!

Needless to say I was in a great mood when I hit the gym for my back workout. I still really miss doing the heavy partial deadlifts, so once again I went for more volume.

Lat Pulldowns 4 sets 10-12 reps

Flex Leverage rows 4 sets 8-10 reps

Free Motion High Row 5 sets 10-12 reps

Free Motion Lat Pulls 4 sets 8-10 reps

Lever Row Machine 4 sets 10-12 reps

Instantized Creatine- Gains In Bulk

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