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Friday workout

Today ended a week that I had a really hard time hooking up with training partners.  After a busy morning of training clients I was ready to pump some iron myself!  I got an excellent arm workout, then threw in a little single leg work.  Not being able to squat is killing me!

Seated DB Curls  6 sets 10-12 reps

Concentration curls 4 sets 6-8 reps

Hammer curls 4 sets 10-12 reps

Seated Tricep Ext 5 sets 15-20 reps

Tricep Pressdowns 4 sets 12-15

Dips 3 sets 15-25 reps

Seated leg curls  3 sets 12-15 reps

Leg ext 3 sets 12-15 reps

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