Yes, since yesterday was a “holiday” and I had it semi-off…LOL…today felt like Monday. But, it’s Tuesday and I’m back on my regular workout rotation, so it was a chest workout today. My chest workout was followed by physical therapy, which was very promising today. I thought I was going to get fussed at for not being on my crutches. I ditched them for a cane last Wednesday. I also spent alot of time this weekend without my brace on, and my leg feels much much better as a result! The swelling in my knee, calf, ankle and foot have gone down dramatically!
Bench Press 7 sets 8-12 reps
Incline Press 4 sets 8-10 reps
LifeFitness chest press 3 sets 12-15 reps