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It feels like Monday

Yes, since yesterday was a “holiday” and I had it semi-off…LOL…today felt like Monday.  But, it’s Tuesday and I’m back on my regular workout rotation, so it was a chest workout today.  My chest workout was followed by physical therapy, which was very promising today.  I thought I was going to get fussed at for not being on my crutches.  I ditched them for a cane last Wednesday.  I also spent alot of time this weekend without my brace on, and my leg feels much much better as a result!  The swelling in my knee, calf, ankle and foot have gone down dramatically!

Bench Press 7 sets 8-12 reps

Incline Press 4 sets 8-10 reps

LifeFitness chest press 3 sets 12-15 reps

Instantized Creatine- Gains In Bulk

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