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Can Jewell Shine in Tampa?
Here’s a shot of Todd Jewell, last year’s Nationals overall champ, at about 275 pounds, taken 10 days out from Saturday’s...
Blog PostLonnie TeperAugust 10, 2012 -
Eat Muscle for Breakfast?
You probably know that the stress hormone cortisol can cause your body to chew up muscle for energy. According to the...
LatestBecky HolmanAugust 10, 2012 -
Sex Tips: Fondle Her Feet
Men usually complain that women aren’t, um, in the mood often enough.Here’s something to try, guys: Massage her feet. According to...
LatestBecky HolmanAugust 10, 2012 -
Clark Bartram Fitness Icon
Since 1988 he’s been seen on the cover of a fitness publication 130 times. In fact, this is the eighth time...
InterviewsIron Man MagazineAugust 10, 2012 -
Eve Dawes Training at Golds Gym Venice
NAME: Eve Dawes AGE: 32 WEIGHT: 98-101 during competition, 103-107 off season HEIGHT: 5’1.5" WHEN DID YOU BEGIN TRAINING?: I’ve always...
Blog PostJerry FredrickAugust 8, 2012 -
Unique Move to Blow Up Your Delts Big Time
In the Pre-Ex 3X Mass Workout you suggest lateral raises followed by presses to start delts? I have an injured shoulder,...
E-zineIron Man MagazineAugust 7, 2012 -
The Dangers of Diet Soda
While artificially sweetened soft drinks lack calories and thus may be a seemingly attractive alternative to sugar-sweetened beverages, the long-term health...
LatestRobert Goldman MD, PhDAugust 7, 2012 -
Brain Gains
Did you know that your brain uses 20 percent of your energy but makes up only 2 percent of your bodyweight?...
AdviceBecky HolmanAugust 7, 2012 -
Milk Boosts Brain Function
A number of studies have established a broad range of health benefits from drinking milk, from bone strength to cardiovascular health....
LatestRobert Goldman MD, PhDAugust 6, 2012 -
Bigger Insulin Trigger
Bodybuilders get protein at every meal in order to keep the muscles bathed in growth-promoting amino acids. There appears to be...
LatestBecky HolmanAugust 4, 2012 -
The Write Stuff
Depression can be relieved by expression. According to the July ’11 Prevention, “Studies in 2006 and 2008 found that when people...
AdviceBecky HolmanAugust 4, 2012 -
Neck-Focused Weighted Dips – Hit Your Triceps and Thicken Your Upper Back and Neck
This exercise is not your normal weighted dip…instead of having the dip belt around your waist, like you regularly would, you’re...
Blog PostNick NilssonAugust 3, 2012 -
Shawn Ray Essentials
Fans of Shawn Ray who haven’t seen any of the videos made throughout various parts of his amazing 14-year career, don’t...
Blog PostLonnie TeperAugust 3, 2012