-
Mr. Olympia Coming To A Theatre Near You
American Media Inc. has partnered with writer/director Vlad Yudin and producing partner Edwin Mejia of the Vladar Company to produce and...
Blog PostLonnie TeperAugust 2, 2012 -
Kacie Young Training at Golds Gym Venice
NAME: Kacie Young AGE: 30 WEIGHT: 109-112 during competition, 115 off season HEIGHT: 5’3″ WHEN DID YOU BEGIN TRAINING? 6 years...
Blog PostJerry FredrickAugust 1, 2012 -
Get Ripped and Muscular
IRON MAN’s recent addition of Lee Labrada as a columnist means that he sometimes mentions the supplements he takes, often without...
LatestSteve HolmanAugust 1, 2012 -
Box Squats for Athletic Competitions
Q: I understand you are dogmatically against box squats. What about using them to help peak for athletic competitions to keep...
BodypartCharles PoliquinAugust 1, 2012 -
How to Mix Muscle Hits to Get Big and Ripped
Subject: IRON MAN E-Zine: Issue #661: How to Mix Muscle Hits to Get Big and Ripped ========================================== TRY THIS AT YOUR...
E-zineIron Man MagazineJuly 31, 2012 -
Darron Glenn Leads the Way at the USA
Darron Glenn Lightheavyweight and Overall Francine Sablon Figure Keisie Burgin Bikini Tierany Chretian Women’s Bodybuilding Samantha Hill Women’s Physique Trent...
Blog PostLonnie TeperJuly 31, 2012 -
Titanic Triceps and Freaky Abs
Q: I have two questions: Do you have any tips for adding thickness to the inside head of the triceps? Yours...
AbsDave GoodinJuly 31, 2012 -
September 2012 Issue Preview
Our September issue starts with a blockbuster cover starring two fitness icons—Monica Brant and Clark Bartram—and brings you their insights on...
In This IssueIron Man MagazineJuly 31, 2012 -
Hot-Body USA Champs Hit the Pool in Vegas
The ’12 NPC USA is now in the history books and in a big way. For one thing, it was the...
Blog PostRuth SilvermanJuly 30, 2012 -
What It Takes to Succeed
Now that the Olympics are occurring in London, and are being televised all over the world, many people are finding themselves...
Blog PostDoug BrignoleJuly 30, 2012 -
The Best Postworkout Protein Strategy
You’ve no doubt heard about the different absorption times of the two primary milk proteins, whey and casein. Study after study...
LatestJerry BrainumJuly 30, 2012 -
Build Amazing Legs With Just One Exercise
Q: I just stumbled across your leg workout 10×10 post on Bodybuilding.com and thought it was awesome. I’d like to give...
BodypartJohn HansenJuly 29, 2012 -
Derek Duszynski
Height: 6’ Weight: 240 Age: 28 Bodypart split: Monday: shoulders, traps, triceps; Tuesday: biceps, calves; Wednesday: quads, hamstrings; Thursday: rest; Friday:...
LatestIron Man MagazineJuly 28, 2012 -
Protein Science for Bodybuilders
Most bodybuilders prefer to use animal-based protein products in their diets and supplements, and there’s a good reason for it: Animal...
LatestJerry BrainumJuly 27, 2012