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  • Food Facts

    Mushrooms are an excellent cancer fighter. According to the International Journal of Cancer, a recent study showed that women who regularly...

    LatestIron Man MagazineJuly 20, 2012
  • Olympic Press vs the Jerk

    Q: What do you think about using the Olympic press rather than the jerk as overhead work for athletes—because it’s such...

    LatestCharles PoliquinJuly 20, 2012
  • My Top 10 Favorite Diet Foods Of All Time

    Being on a diet is NOT the end of the world! Sure, it’s usually the end of your enjoyment of food…at...

    Blog PostNick NilssonJuly 19, 2012
  • 6 Benefits of Weight Training for Women

    Q; I’m a personal trainer, and I get a lot of resistance from potential female clients who think that increasing their...

    LatestCharles PoliquinJuly 19, 2012
  • 6 Simple Ways to Lose Body Fat

    Q: I need to drop some bodyfat! Do you have any tips? A: Your note didn’t indicate whether you’re currently involved...

    Burn FatDave GoodinJuly 19, 2012
  • Are You Having Trouble Burning Body Fat?

    Q: I’m 26, 6’ tall and 278 pounds, and I’m having trouble burning bodyfat. I’m guessing I’m about 30 percent bodyfat...

    Beginning BodybuildingJohn HansenJuly 18, 2012
  • Bigger Muscles From Every Angle: Awesome Arms, Boulder Shoulder

    Subject: IRON MAN E-Zine: Issue #667: Bigger Muscles From Every Angle: Awesome Arms, Boulder Shoulder ========================================== TRY THIS AT YOUR NEXT...

    E-zineIron Man MagazineJuly 17, 2012
  • Cholesterol Cures?

    Trying to get enough protein from food can be tricky. So many muscle-building foods are high in cholesterol, and we know...

    LatestSteve HolmanJuly 17, 2012
  • Hany Rambod’s FST-7 System for Building Mass

    Q: What’s your opinion of Hany Rambod’s FST-7 system for building mass? I know some of the top pros are using...

    LatestSteve HolmanJuly 17, 2012
  • OLYMPIA PRIZE MONEY HITS ALL-TIME HIGH

    Mr. Olympia Press Release OLYMPIA PRIZE MONEY HITS ALL-TIME HIGH A staggering $900,000 is up for grabs at Joe Weider’s 2012...

    Blog PostLonnie TeperJuly 17, 2012
  • Strong Arm Tactics: Body Builder Dennis ‘The Menace’ James Pumped For Zultanite

    Bangkok, Thailand, 2nd July, 2012 ZULTGEMS, authorized Zultanite distributor, today appointed International Federation of Body Builders (IFBB) Pro, Dennis ‘The Menace’...

    Blog PostLonnie TeperJuly 16, 2012
  • Fast Arm Bulking Routines

    Q: I’m a fast-twitch athlete and don’t seem to respond well to higher reps. Are there any good workouts you can...

    ArmsCharles PoliquinJuly 15, 2012
  • Build Incredible Core Strength and Stability with One-Side Loaded Barbell Squats

    When you think ab training, crunches and sit-ups usually come to mind…the crazy thing is, those are actually of the LEAST...

    Blog PostNick NilssonJuly 14, 2012
  • Stop Needing It…

    I was recently asked competition advice by an old friend who has been competing as a body builder for several years....

    Blog PostTom TerwilligerJuly 14, 2012
  • The Elite Trainer

    Are you a personal trainer looking for a synthesis of the latest in strength-training facts, methods and programs? A guide that...

    Contest PrepSteve HolmanJuly 14, 2012