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Mr & Ms Los Angeles Bodybuilding Championships 2012 Part 2Blog PostJerry FredrickJuly 26, 2012
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Mr & Ms Los Angeles Bodybuilding Championships 2012 Part 1Blog PostJerry FredrickJuly 26, 2012
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3-Bean Turkey Chili
One of the most common complaints I hear about extra-lean ground turkey is that it’s devoid of flavor, and although it’s...
Diet & RecipesJamie EasonJuly 26, 2012 -
The Ultimate Exercise for Lats
Q: I’m reading your X-Rep e-book , and you list the Ultimate Exercise for each muscle. For lats...
BodypartSteve HolmanJuly 26, 2012 -
Staggered Step Squats – How to Go Deeper Without Going Deeper…
This exercise is just awesome for legs, I have to say. It’s a barbell squat done with ONE foot up on...
Blog PostNick NilssonJuly 25, 2012 -
Charles in Charge at This Season’s USA?
I predicted to promoter Jon Lindsay a year ago he’d get 1,000 competitors at the 2012 NPC USA Championships. And, according...
Blog PostLonnie TeperJuly 25, 2012 -
Why am I always tired?
Q: Why am I always tired? I sleep a lot and only train three times a week for about an hour,...
LatestCharles PoliquinJuly 25, 2012 -
4 Secrets to Staying Lean Year Round
Q: I want to thank you. I got your X-treme Lean and Fat-to-Muscle Workout. Following the training methods and diet advice...
AbsSteve HolmanJuly 24, 2012 -
How to Feel Muscle Growth
Subject: IRON MAN E-Zine: Issue #668: How to Feel Muscle Growth ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== How to...
E-zineIron Man MagazineJuly 23, 2012 -
Is it okay to stretch before a workout?
Q: Is it okay to stretch before a workout? A: I get this question all the time, and the answer depends...
Beginning BodybuildingCharles PoliquinJuly 23, 2012 -
Chrysin: A New T-Booster?
In the May ’96 issue of Muscle Media 2000, the late Dan Duchaine, known as the “steroid guru,” discussed a substance...
HormonesJerry BrainumJuly 23, 2012 -
L.A. Grand Prix—Putting the Pro in Pro Bikini
Anyone wondering about the difference between pro and amateur bikini competition had only to be present at the IFBB Los Angeles...
Blog PostRuth SilvermanJuly 22, 2012 -
How can I develop bigger traps so that they pop out when I do a crab pose?
Q: How can I develop bigger traps so that they pop out when I do a crab pose? A: Consider that...
BodypartCharles PoliquinJuly 22, 2012 -
Will doing squats fracture the spines of young athletes?
Q: What’s your opinion of the new study that suggests that squats can fracture the spines of young athletes? A: That...
LatestCharles PoliquinJuly 21, 2012 -
MHP LIBERTY STRONGMAN CHALLENGE
Age and experience pushed youth aside at the 2012 MHP Liberty Strongman Challenge, as 40-year-old Don Pope triumphed over his younger...
Blog PostLonnie TeperJuly 21, 2012