A dramatic waist-to-shoulder ratio might be one of the most coveted aspects of a fit physique—and one of the hardest to...

A new study published in The Journal of Experimental Biology makes a great case for early life involvement in lifting weights....

A new study from McMaster University in Ontario, Canada, just proved that the Holy Grail of Fitness—losing fat while you build...

Nothing announces your presence like a standout set of shoulders. Build an impressive set of delts with this high-volume plan. By...

Is a certain spot on your physique lagging? We’ve got the solution By Nick Nilsson There’s a lot more to achieving...

  This modernized peripheral heart action circuit builds muscle, burns fat, improves health markers, and fits seamlessly into any program.  ...

Model, athlete, businesswoman, and all-around kickass inspiration, Celeste Braun represents the best parts of the crazy world of fitness.  Celeste Braun...

By Eddie Avakoff, owner of Metroflex LBC For some time now, members at Metroflex LBC have been practicing a workout combination...

What can a twenty-something fitness expert learn at one of the prominent anti-aging seminars in the country? You’ll be surprised.  By...

Superstar free agents never stay on the market long, especially if they happen to be the single greatest talent the sport...

Part 1

2016 Iron Man Magazine’s VIP Summer Party & Red Carpet @ THE EXCLUSIVE BOULEVARD3, 8523 SUNSET BLVD, HOLLYWOOD, CA Part 1Part...

Some of the most dubious products in the history of supplements have been testosterone boosters. So when a product like VitalGenix...

The phrase “eating clean” gets thrown around a lot in the fitness industry, but for the first time you can use...

As my business has evolved and my site begins to expand, the one thing I will be focusing on is helping...