These new ready-to-drink options make it easier, cheaper, and tastier than ever to find the protein you need. By Team Iron...

Fitness dynamo Heidi Somers paid her dues with years of hard work before ascending to social media stardom. By Dr. Cat...

Ryan Terry, the first international Men’s Physique pro, has created a beachhead for European athletes to take over American IFBB stages....

  Redefine your chest workout and carve out a new level of striated mass with this high-intensity workout from former competitor...

How to use bodyweight training for muscular hypertrophy and functional strength. By Todd Kuslikis   If hypertrophy is what you seek,...

Five exercises that develop your midsection for total-body strength. By Eddie Avakoff, owner of Metroflex LBC   It seems that strength...

The MMA industry is one of the fastest growing sports in the world. We have seen the industry go from an...

  Understanding insulin is the key to building muscle and losing fat as you age. By Brett A. Osborn, DO, FAANS,...

Use this extended stress-based set to build massive 3-D delts By Vince DelMonte   If your shoulder growth has stagnated, it’s...

Self-maintenance is part of the fitness lifestyle. These tools can help you keep your body in tune.   By Amanda Burrill,...

Are bigger biceps worth nine minutes of your time? We thought so. By Mike Carlson   In the weight room, it...

Maybe you’re hurt, maybe you’re overtrained, maybe you’re spending a week at your in-laws with only a pair of pink dumbbells...

Green tea has been shown to fight cancer, decrease muscle soreness, and even aid fat loss. Swedish scientists recently sought to...

A fitness pro shares his method of finding balance in training. By Thomas DeLauer When we look at training splits, we...

Strawberry Goji Dek: An Asian superfood and a healthy dose of probiotic will have you running lean and clean this summer....