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  • Ribose For Cellular Energy

    Ribose promotes better ATP recycling and increased muscular recovery after training.

    Iron Man MagazineAugust 1, 1998
  • Beginning Bodybuilding

    A selection of the best training articles for beginning bodybuilders.

    Iron Man MagazineJuly 1, 1998
  • Interactive Bodybuilding

    Experience Is the Best Teacher

    Iron Man MagazineJanuary 1, 1998
  • Nutrtion Science Q & A

    While fruit juice is often touted as being a healthy, natural food, it has both positive and negative effects in terms...

    Iron Man MagazineJanuary 1, 1998
  • The Ultimate Ab Machine

    The Ab Bench trains the abs through a full range of motion?from a prestretch to a complete contraction?safely, effectively and with...

    Steve Holman and Fred KochFebruary 19, 1997
  • Book Review: 10-Minutes to Granite Abs

    If you're like me, you're sick and tired of all those infomercials on how to get a great midsection in two...

    Jonathan LawsonNovember 1, 1996
  • Book Review: 10-Week Size Surge

    The headline on the ad says, 'He Gained 63 Pounds of Muscle in Only Four Weeks.' I immediately thought this claim...

    Jonathan LawsonJuly 1, 1996
  • Bodybuilding Success Stories: Steve Cuevas Transforms From Zero to Hero

    Steve Cuevas amazing transformation in just 12 weeks.

    Lonnie TeperJuly 1, 1995
  • Average Expectations From Training

    “How much can I gain – how fast?” An impossible question, obviously – far too many factors are involved for even...

    Arthur JonesMay 17, 1974
  • Five Types Of Exercise: Which Is Best?

    With a barbell, while training without the help of assistants, you have only one choice regarding the type of exercise… you...

    Arthur JonesJanuary 6, 1974
  • The Colorado Experiment

    The following is a brief, preliminary report of an experiment conducted at Colorado State University in  May of 1973.  A detailed,...

    Arthur JonesSeptember 14, 1973
  • The Best Kind of Exercise

    Exercise is capable of producing a wide variety of results – increases In strength, improvements in flexibility, greater cardiovascular ability (or...

    Arthur JonesMay 12, 1973
  • The Facts Are…

    The fact is… weight training is more productive than any other type of exercise, but why? Because it is HARDER than...

    Arthur JonesMarch 27, 1973
  • The Beginning or The End

    Voting for politicians that tell you what you want to hear has all but destroyed civilization- giving in to outrage in...

    Arthur JonesMay 2, 1972
  • Intensity the Hard Way

    Almost all bodybuilders are firmly convinced that they are training very hard but, in fact, I have never seen a single...

    Arthur JonesJanuary 22, 1972