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Whey Makes Everything Grow
If you have knee pain when you train, you might want to double up on your whey protein shakes. A...
swarnavaSeptember 30, 2016 -
Fatty Acids For Lean Muscles
A new study suggests that your level of omega-3 fatty acid intake prior to a workout can influence how your muscles...
swarnavaSeptember 30, 2016 -
Cardio For Bigger Muscles
Many physique athletes stay away from cardio in fear that it will burn up their precious muscle. A new study, published...
swarnavaSeptember 29, 2016 -
Research: Know Your Roll
The foam-rolling craze has been a blessing for some, bestowing greater range of motion and less pain on desk-bound athletes...
swarnavaSeptember 29, 2016 -
Don’t Go Hard When It’s Easy
Here are two truths about running hills, a tactic long- used by athletes and bodybuilders to lose fat and rapidly improve...
swarnavaSeptember 29, 2016 -
Solving The Fat-Testosterone Conundrum
While many experts sagely advise overweight men to get their training and nutrition act together (when is that ever a bad...
swarnavaSeptember 28, 2016 -
Wheat, Wheat, Don’t Tell Me
A gluten-free diet for non-celiac sufferers has experienced more debate than Ben Affleck as Batman. Is it paleo-rubbish or a legitimate...
swarnavaSeptember 28, 2016 -
The Raspberry Is Having A Moment
Is raspberry the new kale? A tornado of positive research has recently been published about red raspberries. So much, in fact,...
swarnavaSeptember 28, 2016 -
Research: Going Nuts Over Fat Loss
If you include nuts in your daily feedings, you’re most likely leaner than the guy who doesn’t, say researchers from the...
swarnavaSeptember 28, 2016 -
Industry Insider: Pich Perfect
Live Fit. CEO Randall Pich combined his passion for fitness, skateboarding, and Southern California culture to strike the perfect notes for...
swarnavaSeptember 27, 2016 -
Olympia 2016 FinalsNMI DevSeptember 26, 2016
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Shake It Off: Goldenberry Goodness
Jolt your taste buds and your cells with this novel protein-rich superfood smoothie. By Amanda Burrill, MS Tangerines, cantaloupe, Greek...
swarnavaSeptember 26, 2016 -
Olympia 2016 – Press ConferenceNMI DevSeptember 23, 2016
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How To Recover From Anything
Trip your anabolic ignition switch with the right nutritional choices after a workout By George L. Redmon PhD All of...
swarnavaSeptember 23, 2016 -
Olympia 2016 Pre-JudgingNMI DevSeptember 22, 2016