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  • 7-Keto: Your Fat-Burning Workhorse

    7-keto speeds up metabolism and heat production to promote weight reduction, as well as enhancing lean body mass and muscle development...

    George Redmon, Ph.D., N.D.January 22, 2013
  • Black Pepper as a Fat Fighter

    A number of previous studies have suggested that black pepper may help to fight fat. Korean researchers have clarified the biological...

    Robert Goldman MD, PhDJanuary 21, 2013
  • New Diet Discoveries to Keep the Fat Off

    With obesity at epidemic levels, there is more ongoing research on diet than ever before. Even if you’re not obese, it’s...

    Steve HolmanDecember 10, 2012
  • Probiotics and Walks for Losing Fat

    Q: What’s your take on probiotics for weight loss? A: Emerging research shows that taking a probiotic to control insulin health...

    Charles PoliquinDecember 7, 2012
  • Battle of the Sexes: Losing Bodyfat

    If you follow the high-carb mantra touted by the American Heart Association, the realization eventually hits your cortex that it really...

    Jose Antonio, Ph.D.November 26, 2012
  • Secrets for Cutting Belly Fat

    Q: Got any secrets for cutting belly fat? I think I have a good workout with multijoint exercises and short rest...

    Charles PoliquinNovember 16, 2012
  • Two Top Belly-Blasting Supplements

    Daytime TV is pretty much a crapfest for the most part during the week. Granted, that’s a male perspective, but even...

    Steve HolmanOctober 23, 2012
  • Stop Struggling to Achieve Your Target Bodyweight

    Q: I’m struggling trying to achieve my target bodyweight—I started off well, but I can’t lose that final 10 pounds. Should...

    Charles PoliquinAugust 23, 2012
  • Fight Obesity: How to Workout and Lose Fat After A Long Hiatus

    Q: I’ve been reading your column for a number of years, so that’s why I am writing you. I’m obese. I ...

    John HansenAugust 20, 2012
  • 6 Simple Ways to Lose Body Fat

    Q: I need to drop some bodyfat! Do you have any tips? A: Your note didn’t indicate whether you’re currently involved...

    Dave GoodinJuly 19, 2012
  • Is Six Meals a Day Really the Way?

    You’ve heard the mantra: Eat frequently—five to seven small meals daily, each including a serving of protein, healthy fat and low-glycemic-index,...

    Jose Antonio, Ph.D.July 2, 2012
  • CLA and Pyruvate: Shredding-supplement superstars?

    • Conjugated linoleic acid has gained notoriety as an unsaturated fatty acid that encourages fat loss by decreasing the amount of...

    George Redmon, Ph.D., N.D.June 6, 2012
  • New Study on Green Tea for Fat Loss

    Obese mice who got a daily dose of epigallocatechin-3-gallate—a compound found in green tea—in conjunction with a high-fat diet, gained weight...

    Robert Goldman MD, PhDApril 28, 2012
  • Losing Fat While Maintaining Muscle

    It doesn’t take an expert to spot an off-season bodybuilding competitor compared to one preparing for a contest. Off-season bodybuilders show...

    Jerry BrainumApril 26, 2012
  • Lard: A New Look at an Old Fat

    One of the most eye-opening books on diet around is Why We Get Fat—and What to Do About It by Gary...

    Becky HolmanApril 13, 2012