Lose Fat

I’m now past 40, and having more than a couple of decades of experience under my belt, I’m often asked if...

7-keto speeds up metabolism and heat production to promote weight reduction, as well as enhancing lean body mass and muscle development...

A number of previous studies have suggested that black pepper may help to fight fat. Korean researchers have clarified the biological...

With obesity at epidemic levels, there is more ongoing research on diet than ever before. Even if you’re not obese, it’s...

Q: What’s your take on probiotics for weight loss? A: Emerging research shows that taking a probiotic to control insulin health...

If you follow the high-carb mantra touted by the American Heart Association, the realization eventually hits your cortex that it really...

Q: Got any secrets for cutting belly fat? I think I have a good workout with multijoint exercises and short rest...

Daytime TV is pretty much a crapfest for the most part during the week. Granted, that’s a male perspective, but even...

Q: I’m struggling trying to achieve my target bodyweight—I started off well, but I can’t lose that final 10 pounds. Should...

Q: I’ve been reading your column for a number of years, so that’s why I am writing you. I’m obese. I ...

Q: I need to drop some bodyfat! Do you have any tips? A: Your note didn’t indicate whether you’re currently involved...

You’ve heard the mantra: Eat frequently—five to seven small meals daily, each including a serving of protein, healthy fat and low-glycemic-index,...

• Conjugated linoleic acid has gained notoriety as an unsaturated fatty acid that encourages fat loss by decreasing the amount of...

Obese mice who got a daily dose of epigallocatechin-3-gallate—a compound found in green tea—in conjunction with a high-fat diet, gained weight...

It doesn’t take an expert to spot an off-season bodybuilding competitor compared to one preparing for a contest. Off-season bodybuilders show...