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  • Eat Protein, Lose Bodyfat

    Twenty-four overweight or obese men and women were randomly assigned to one of three groups for a three-month nutrition and exercise...

    Jose Antonio, Ph.D.September 30, 2008
  • Get Stronger, Feel Younger

    One line from authors Wayne Wescott, Ph.D., and Gary Reinl sums up their book: “Remember, you are not trying to lose...

    Becky HolmanSeptember 29, 2008
  • Branching Out for More Muscle

    How BCAA Can Help You Get Bigger, Stronger, and Leaner

    Jerry BrainumAugust 20, 2008
  • The KISS Principle

    When it comes to improving body composition, I’m a firm believer in adopting simple strategies first.

    Jose Antonio, Ph.D.July 6, 2008
  • Another Blubber-Burning Fat

     Most of us have heard that the essential fatty acids found in fish and fish-oil capsules help our bodies burn fat....

    Becky HolmanApril 29, 2008
  • Laugh Off Lard

    You can burn up to 40 more calories a day by just laughing for 15 minutes.

    Becky HolmanMarch 15, 2008
  • Eggs-treme Lean

    Eggs may help you lose bodyfat. A study from Pennington Biomedical Research Center in Baton Rouge, Louisiana, found that subjects who...

    Becky HolmanFebruary 22, 2008
  • Tonic in a Teapot

    Today tea is the second most popular beverage in the world, trailing only water. The three main types of tea are...

    Jerry BrainumJanuary 27, 2008
  • The Perricone Weight-Loss Diet

    Taking omega-3s isn’t Perricone’s only supplement recommendation. He discusses others that are familiar to bodybuilders, such coenzyme Q10, alpha lipoic acid,...

    Becky HolmanJanuary 25, 2008
  • Low-Carb Lowdown (Part 1)

    On July 31, 2005, the low-carbohydrate diet was declared dead by the popular media. The occasion was the filing of a...

    Jerry BrainumJanuary 17, 2008
  • The Inner Warrior, Pt 3

    An Eye-Opening Interview With Scientist, Artist, Author and Nutrition Maverick Ori Hofmekler

    Jerry BrainumJanuary 8, 2008