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  • Milk: Fitness Food or Health Scourge?

    The Internet is the best and worst thing ever to happen to the fitness industry. You can find some very bright...

    Jose Antonio, Ph.D.December 27, 2011
  • Eat Fat, Burn Fat, and Build More Muscle

    Unless you’ve been living in a cave, you know that the omega-3 fish oils—EPA and DHA—offer a number of health benefits,...

    George Redmon, Ph.D., N.D.September 26, 2011
  • Detoxing to Lose Weight

    Q: There are a lot of books out about detoxing. Will those types of programs help me lose weight, and are...

    Charles PoliquinAugust 29, 2011
  • Baked Sweet Potato Fries

    Burger and fries. Peanut butter and jelly. Pancakes and syrup. Great things often come in pairs but usually end up as...

    Taylor MathenyAugust 28, 2011
  • Nutrition for Beginning Bodybuilders

    Q: You’re a great inspiration and my new role model. I’m 16, and I’ve been wanting to bulk up for two...

    John HansenJuly 20, 2011
  • Need to Lose Bodyfat? Try A Mini-Fast

    While many diets promise substantial bodyfat loss, they all have a built-in negative factor—bodyfat regain. In fact, about 95 percent of...

    Jerry BrainumJuly 10, 2011
  • Coconut a Fat Burner?

    Despite the proclamations that coconut oil is a saturated fat that’s bad for you, coconut oil is a bona fide fat...

    George Redmon, Ph.D., N.D.July 6, 2011
  • Strength, Bodyweight and Conditioning

    Q: Your physique is amazing, and you’re at a level where people dream to be. Plus, you’re natural, and so am...

    John HansenJuly 3, 2011
  • Curb Carbs to Foil Fat

    Most bodybuilders reduce carb intake when they’re trying to get lean. Some bring their carbs down to almost zero, while others...

    Butch LebowitzMay 18, 2011
  • Protein for Fat Loss and Muscle Maintenance

    In fat cells leucine aids in the release of leptin, which turns off the hunger sensation.

    Jerry BrainumMay 16, 2011
  • Eicosapentaenoic Acid

    Over the long haul, taking these anti-inflammatory fats not only will contribute to better health but may even improve body composition....

    Jose Antonio, Ph.D.March 25, 2011
  • High-Fructose Corn Syrup Snafus

    The safe bet is to read labels and avoid high-fructose corn syrup as much as possible.

    Butch LebowitzMarch 13, 2011
  • HCG Diet: Losing That Last 10 Pounds

    Q: I’m not overweight, but I’m not as lean as I know I can be. I’ve been training regularly and eating...

    Dave GoodinJanuary 5, 2011
  • Fat-Dissolving Injections

    On April 7, 2010, the United States Food and Drug Administration sent warning letters to six spas that offered “fat-melting injections.”...

    Jerry BrainumJanuary 2, 2011
  • Fiber Up to Lean Down

    “More energy (calories) is spent digesting and absorbing high-fiber foods. In fact, if you increase your fiber intake to 35 grams...

    George Redmon, Ph.D., N.D.December 18, 2010