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  • Food Facts

    Raspberries can ramp up your fiber intake significantly. The January/February ’13 Nutrition Action Healthletter features a list of high-fiber foods, and...

    Iron Man MagazineNovember 6, 2013
  • Cheesy Tuna Patties

    Bodybuilders know that tuna is high in protein and low in calories. While cheese also provides protein, it’s a bit higher...

    Iron Man MagazineNovember 1, 2013
  • Food Facts

    Sugar is a far greater danger to your heart than fat, according to the February ’13 Better Health. Sugar is what...

    Becky HolmanAugust 29, 2013
  • Thai Turkey Cutlets

    Any excuse to have Thai food  in our house, and we’ll take it. This recipe is as easy to prepare as...

    Iron Man MagazineAugust 25, 2013
  • Sweet Treats and Healthy Eats recipe eBook

    You won't believe these desserts are healthy! The Sweet Treats and Healthy Eats recipe eBook contains 35 healthier versions of your...

    Iron Man MagazineAugust 12, 2013
  • Overnight Breakfast Casserole

    This is a new holiday favorite. I made it the night before to serve on Christmas morning. Even with two big...

    Iron Man MagazineJuly 26, 2013
  • Red-Hot Curry Flank Steak

    I’m forever looking for new ways to marinate flank steak. It’s a staple for my entire family, but as with anything,...

    Iron Man MagazineJune 19, 2013
  • Jen Fit Recipes: Baked Stuffed Peppers

    I have to admit, I got the idea for this recipe from one of my male bodybuilding friends. He posted a...

    Iron Man MagazineMay 5, 2013
  • Jen Fit Recipes: Peach Melba Snack

    During the summer and fall I can’t get enough peaches. It’s hard for me to see the warm months go because...

    Iron Man MagazineMarch 20, 2013
  • Blackened Tilapia Tacos

    I absolutely love fish tacos, but it took me years to try them because when I was younger, they seemed “odd.”...

    Iron Man MagazineFebruary 15, 2013
  • What I’ve Learned About Diets

    I’m now past 40, and having more than a couple of decades of experience under my belt, I’m often asked if...

    Ron HarrisJanuary 30, 2013
  • Turkey Meatloaf Muffins

    What’s more convenient than a recipe that uses a single mixing bowl? A recipe that uses a single mixing bowl and...

    Jamie EasonDecember 25, 2012
  • Pumpkin Spice Pancakes

    Who says that we have to wait for fall to enjoy pumpkin? Packed with vitamin A and found conveniently on your...

    Jamie EasonNovember 14, 2012
  • Orange Almond Biscotti

    Most fitness buffs I know relish a little jolt of caffeine now and then. I know that I get downright ornery...

    Jamie EasonOctober 20, 2012
  • Lemon Protein Bars

    Ever spent hours scouring the healthy section of the grocery store for a protein bar that would not only taste great...

    Jamie EasonSeptember 24, 2012