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  • Easy Recipes for Mass Construction

    When it’s time for dinner, you don’t have to rely on your college dining hall or the fast-food and pizza parlors...

    Vince Del MonteApril 19, 2014
  • Vince Del Monte: Easy Recipes for Mass

    When it’s time for dinner, you don’t have to rely on your college dining hall or the fast-food and pizza parlors...

    Iron Man MagazineApril 16, 2014
  • Barbecued Meatloaf Balls

    I created this recipe for a Super Bowl party, but it will score big any time your friends get together. Meatballs...

    Iron Man MagazineFebruary 21, 2014
  • Food Facts

    Tea has multiple health benefits, specifically the green variety, but chamomile may be best for cancer prevention. According to the October...

    Iron Man MagazineFebruary 19, 2014
  • Tasty Korean Tacos

    Just about everyone loves finger food, and tacos are always a favorite. These are tasty and satisfying, with a whopping 40...

    Iron Man MagazineFebruary 14, 2014
  • Part-time Vegan: Odd Diet for Dropping Bodyfat

    The headline in the ’13 Prevention was catchy: “Eat Like This, Never Diet Again.” Hmm. An all-vegetable meal plan? Not quite....

    Steve HolmanDecember 11, 2013
  • Strawberry Bread Pudding

    One of my all-time-favorite desserts is bread pudding. I remember the first time I tried it. I was working in the...

    Iron Man MagazineDecember 10, 2013
  • Food Facts

    Raspberries can ramp up your fiber intake significantly. The January/February ’13 Nutrition Action Healthletter features a list of high-fiber foods, and...

    Iron Man MagazineNovember 6, 2013
  • Cheesy Tuna Patties

    Bodybuilders know that tuna is high in protein and low in calories. While cheese also provides protein, it’s a bit higher...

    Iron Man MagazineNovember 1, 2013
  • Food Facts

    Sugar is a far greater danger to your heart than fat, according to the February ’13 Better Health. Sugar is what...

    Becky HolmanAugust 29, 2013
  • Thai Turkey Cutlets

    Any excuse to have Thai food  in our house, and we’ll take it. This recipe is as easy to prepare as...

    Iron Man MagazineAugust 25, 2013
  • Sweet Treats and Healthy Eats recipe eBook

    You won't believe these desserts are healthy! The Sweet Treats and Healthy Eats recipe eBook contains 35 healthier versions of your...

    Iron Man MagazineAugust 12, 2013
  • Overnight Breakfast Casserole

    This is a new holiday favorite. I made it the night before to serve on Christmas morning. Even with two big...

    Iron Man MagazineJuly 26, 2013
  • Red-Hot Curry Flank Steak

    I’m forever looking for new ways to marinate flank steak. It’s a staple for my entire family, but as with anything,...

    Iron Man MagazineJune 19, 2013
  • Jen Fit Recipes: Baked Stuffed Peppers

    I have to admit, I got the idea for this recipe from one of my male bodybuilding friends. He posted a...

    Iron Man MagazineMay 5, 2013