All posts tagged "training programs"
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Get A Good Workout with Mike RashidMuscle sensation Mike Rashid, whose motto is “Train Your Mind as Hard as You Train Your Body,” explains his shoulder massifier step...
Athlete InterviewsJuly 16, 2018 -
Create Big-Ass Shoulders With Mike Rashid
His motto “Train Your Mind as Hard as You Train Your Body,” may test your muscles and your mind.
Athlete InterviewsMarch 21, 2016 -
How To Do Cable Torso RotationSet the pulley on the cable machine to chest height with a D-handle attachment. Stand upright facing the cable machine and...
AbsSeptember 29, 2015 -
Get Bigger Arms In 6 Weeks With This ProgramWith summer fast approaching, people are in a frenzy to put the final touches on their physique so they can be...
ArmsSeptember 28, 2015 -
How To Do Sit-Up PlankSettle into a decline bench as you would for a normal sit-up with your legs secured and arms in front of...
AbsSeptember 24, 2015 -
The Art Of Training – Workout Principles Matter MoreThe beautiful thing about creating training programs is that the options are infinite and you literally get to see your knowledge...
Goal SettingSeptember 17, 2015 -
Build Size And Strength Fast With Stone LiftingThere are certain types of lifts that every daring man should try.
LatestSeptember 8, 2015 -
Better Results With Simple TrainingStudying what types of exercises most effectively and efficiently elicit gains, Paulo Gentil and colleagues aimed to examine the effects of...
LatestAugust 26, 2015 -
Training Program For First Responder FitnessPolice and firefighters have a new reason to hit the gym: It saves their lives. New research shows that the number-one killer...
LatestAugust 20, 2015
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