Iron Man Magazine

If you’re trying to grow a big back, the lat pull-down is probably a go-to machine for you. Make sure you’re...

Jeff Seid, known to our readers as our June 2015 cover model, revealed to me earlier this week that he is...

ADVERTISEMENT Any fatburner can make someone’s face melt with an insane onslaught of caffeine derivatives and then hide behind the “hardcore” identity when...

1 heaping scoop chocolate casein protein powder* 2 tablespoons chia seeds 1 tablespoon unsweetened cocoa or cacao powder 1 cup vanilla...

Heading into fall, it can be tempting to think about heavier foods since you’ll soon be wearing heavier clothing. But if...

No other exercise recruits the sheer number of muscle fibers and stimulates as much growth and adaptation as a correctly performed...

The opinion on organic produce seems to swing wildly, from saving the planet to being completely worthless. One thing we can...

Having strong wrists and forearms is extremely valuable in many sports. Wrestling heads the list, of course, but also baseball, lacrosse,...

Lie on a flat bench with a dumbbell in each hand. Press both dumbbells at the same time up to arms’...

Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...

Quinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...

Most of us train more than one muscle group in a workout, unless we train seven days a week and only...

If there is a knock on the lifestyle of the physique community, it’s that they often put more of an emphasis...

The phrase “functional fitness” gets thrown around all the time, but what does that actually mean? At its root, a functional...