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All posts tagged "Training"

  • Drug-Free Outrage

    Q: I wanted to ask what your views are on the current status of bodybuilding and all the young guys who...

    Contest PrepDave GoodinSeptember 4, 2010
  • Anabolic Adolescence and the Mind

    Although I was obviously overtraining, I still gained 20 pounds of muscle in that first year. I was only 135 pounds...

    Beginning BodybuildingJohn HansenSeptember 1, 2010
  • Big-Arms Tips and Tricks

    Q: I’m following the arm-specialization programs in your e-book X-traordinary Arms. I like starting my biceps workout with cable curls, as...

    ArmsSteve HolmanAugust 26, 2010
  • Squats and Arms

    I’d love to tell you yes because I like making people miserable, but it would not be true.

    ArmsPavelAugust 23, 2010
  • Training for Wrestling Strength

    The bottom line is that you cannot overlook the unique, innate qualities of the individual when designing resistance-training programs. Some will...

    Beginning BodybuildingCharles PoliquinAugust 17, 2010
  • The Push-Pull Intermediate Split

    There’s nothing wrong, however, with training chest and triceps the day before I train legs. If my chest is sore when...

    BodypartJohn HansenAugust 14, 2010
  • Avoiding Knee Surgery

    Most rehab exercises are easily done in the gym. Here’s hoping you can keep your knee strong and stable so you...

    Injury & PreventionJoseph M. Horrigan, D.C.August 11, 2010
  • The Most Important Bodybuilding Lessons

    The lesson: Be dedicated so that you train 100 percent well and recuperate 100 percent well, but don’t neglect other aspects...

    Beginning BodybuildingStuart McRobertAugust 8, 2010
  • Less Fat, More Muscle, New Abs

    You can’t judge your results by bodyweight, however. If you gain muscle and lose fat, your weight may stay about the...

    BodypartSteve HolmanAugust 5, 2010
  • When Joint Pain Kills the Will to Train

    Your knees, wrists, elbows and even neck are probably aching because of what you’ve been eating all your life. So it’s...

    Contest PrepPaul BurkeJuly 30, 2010
  • Cardio: Take It Outside!

    Most of us do our cardio on machines like the treadmill, stepper, elliptical trainer or stationary bike at the gym. The...

    TrainingRon HarrisJuly 24, 2010
  • A Year Off to Pack It On

    Q: I started competing in 2004, and I’ve competed in multiple shows every year since then. I’m thinking about taking 2010...

    Contest PrepDave GoodinJuly 21, 2010
  • Take Me Higher

    If constant heavy training is beating the hell out of your joints and knocking dents in your enthusiasm, you might consider...

    Contest PrepRon HarrisJuly 18, 2010
  • Pressing Issues

    The solution is to use any overhead-pressing exercise at the end of your shoulder routine.

    TrainingSteve HolmanJuly 15, 2010
  • The Truth About Standing Curls

    To achieve maximum arm growth, you should favor seated over standing biceps curls.

    ArmsCharles PoliquinJuly 12, 2010