To Top

Pauline Nordin Training @ Golds Gym by Jerry Fredrick

Pauline What supplements do you take?
vp2 protein isolate protein powder, BCAAs, Glutamine, Myo-D fish oil concentrate, NAC, R-ALA, GABA, L-TYROSINE, BETA-X, multivitamin, turmeric, glucosamine, chondrotin, bromellin, green tea extract, dymetadrine Extreme Ephedra free.

What vegetables do you eat?
Mostly shredded cabbage or shredded broccoli. I eat most vegetables, but I do not eat legumes or most roots. Carrots I eat.

Raw or cooked?
I either microwave them until they are soft and less crunchy or I stir fry them in a teflon pan. I never eat them raw, I find it tastes bland that way.

How many eggs a day and how prepared?
I eat 30 egg whites a day. I save a little yolk in each egg so basically it adds up to two or three yolks. I get boiled eggs from a local organic catering service a block from Golds (Jimmy´s on Hampton). I´m too lazy to boil them myself. I like the peeling the shells off, it makes it more fun to eat.

Pink salmon is canned or fresh?
I eat pink salmon in pouches. I eat them straight from the pouch with a spoon.

How cooked? Is mustard used on the vegetables or how used?
Yes, I pour mustard over veggies like sauce. I go through a bottle a day.

Do you eat salads?
Nope, I think salad is bland. I don´t like cold vegetables.

Pistachis is that pistachio?

Cocoa powder to make cocoa?
unsweetened hershey cocoa. I use 1 oz a day.

How many meals a day?
Up to two years ago I had 8-10 meals. Nowadays I eat 5 or 6. Sometimes 7. I eat BCAAs in between meals and I let it go more time between the meals throughout the day and let about 70% of my caloric intake come in the three hours post weight training. I basically semi starve throughout the day and feast at night.

When exercising how many sets and reps in your workout?
I can´t say because it differs all the time. I don´t have a set routine except for my ultimate goal is to overload my body without getting injured.

What do you do to relax when not working or training?
I go for deep tissue massage or work on my writing assignments (I work as a journalist).
I have a hard time relaxing. I don´t know what to do! I´m always thinking about new ways to make business or how to take a step up career wise.

Do you drink a lot of water and or juice?
Yes I drink water, but I don´t force it anymore. Juice? No way! It was years ago! I think it´s horrible to make juice. I don´t eat fruit by the way. Why? Because there are healthier things: vegetables. And when choosing what is more efficient nutrition I choose what I find gives me the best.

When did you move to California & when were you on the Ironman Magazine cover?
I moved to Cali March 31st 2006. I was on the cover June 2005.

What are your ambitions in the fitness world?
To become America´s fitness guru #1. Known for practicing what I preach, always being in extremely good shape and be considered a hybrid of human and superwoman! Another species that is! ;-)

Instantized Creatine- Gains In Bulk

You must be logged in to post a comment Login

Leave a Reply

More in Blog Post

  • Understanding Your Creatine Supplements

    Get to Know Creatine Supplements   What is Creatine? Creatine itself is the most widely used performance nutrient in the world....

    IronManMay 26, 2020
  • Boost Performance with Ancient Adaptogen Superfoods

    Staying up to date on the latest in sports nutrition is important because what one puts into their body will have...

    IronManApril 28, 2020
  • Only Constant in Life is Change

    In all areas of life, it is important to have a backup plan which I like to refer to as Plan...

    IronManApril 7, 2020
  • At Home Workouts

    Intensity does not reside in a location, but from within. This is something to remember the next time you are unable...

    IronManMarch 17, 2020
  • Thinking About Competing? 

      Have you cruised through the pages of Iron Man Magazine, saw the photographs of the fitness competitors, and imagined yourself...

    IronManFebruary 25, 2020
  • Get A Good Workout with Mike Rashid

    Muscle sensation Mike Rashid, whose motto is “Train Your Mind as Hard as You Train Your Body,” explains his shoulder massifier step...

    Cindy MamJuly 16, 2018
  • Why Your Big Toe Is Your Key To Great Calves!

    If you’re looking to really build your calves, this one little piece of advice will help tremendously. Yet you rarely, if...

    Nick NilssonApril 6, 2016
  • Create Big-Ass Shoulders With Mike Rashid

    His motto “Train Your Mind as Hard as You Train Your Body,” may test your muscles and your mind.

    Iron Man MagazineMarch 21, 2016
  • The Workout and Happiness

    Happy New Year—a perennial cliché!  Can anything or anybody make you happy? To paraphrase a well-known line from Shakespeare’s Julius Caesar,...

    John BalikFebruary 11, 2015