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All posts tagged "Nutrition"

  • Carnitine, Heat Shock Proteins and Muscle Mass

    Heat shock proteins, also referred to as stress proteins, are found in all cells. Under normal conditions HSPs patrol the cells...

    LatestGeorge Redmon, Ph.D., N.D.December 22, 2011
  • Food Facts

    Peppermint tea can help treat irritable bowel syndrome. If you have an upset stomach, try a few cups to ease your...

    LatestBecky HolmanDecember 20, 2011
  • Does D Boost T?

    If any nutrient can be referred to as a “rising star,” it’s vitamin D. In the past vitamin D was most...

    HormonesJerry BrainumDecember 19, 2011
  • Nutrition for Steroid Users

    Q: I’m from London, and I’ve done commercial modeling for three years. I haven’t gotten good results from my workouts and...

    HormonesJohn HansenDecember 17, 2011
  • Is Fish Oil Anabolic?

    The recognition that omega-3 fatty acids are good for you came about when scientists compared the diet of native Inuit people...

    LatestJerry BrainumDecember 15, 2011
  • Strawberry Sundae

    Treating your sweet tooth shouldn’t leave you feeling guilty. Healthful dessert alternatives are out there. Just beware of the false prophets!...

    Diet & RecipesTaylor MathenyDecember 14, 2011
  • Getting Back Into Bodybuilding

    Q: I’ve just gotten back into bodybuilding after taking a break—for about 25 years. Back in the day supplements were very...

    LatestDave GoodinDecember 11, 2011
  • Eat Fat, Burn Fat, and Build More Muscle

    Unless you’ve been living in a cave, you know that the omega-3 fish oils—EPA and DHA—offer a number of health benefits,...

    Burn FatGeorge Redmon, Ph.D., N.D.September 26, 2011
  • Ripping Principles

    In his book The 7 Principles of Fat Burning, Eric Berg, D.C., describes the fat-burning process eloquently: “Adipose tissue is only...

    LatestBecky HolmanSeptember 24, 2011
  • Go Nuts

    So you can’t eat enough fish to get your omega-3 quota and you hate swallowing fish oil capsules. It may be...

    LatestBecky HolmanSeptember 21, 2011
  • Super Amino Ammo

    During digestion protein breaks down into amino acids. If, however, you’re trying for specific effects—like building extra muscle tissue with BCAAs—taking...

    LatestBecky HolmanSeptember 18, 2011
  • Food Facts

    Red wine helps regulate blood sugar. Compounds in it bind to cellular receptors that control the sugar content of your blood....

    LatestBecky HolmanSeptember 15, 2011
  • A Different Steroid-Related Liver Problem

    Contrary to what is often suggested in the popular media, serious side effects related to anabolic steroids are relatively rare. Side...

    HormonesJerry BrainumSeptember 12, 2011
  • Supplement Answers to Curbing Cancer

    The word cancer scares the bejesus out of most of us. People don’t like hearing it, especially when it comes out...

    LatestBecky HolmanSeptember 10, 2011
  • Cilantro-Lime Beef Tacos

    The benefits are endless when it comes to vitamin C. You can find it in fresh fruits and vegetables or simply...

    Diet & RecipesTaylor MathenySeptember 8, 2011