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All posts tagged "Nutrition"

  • Fiber Fights Fat

    Visceral fat, the fat deep in the belly surrounding vital organs, can be dangerous to overall health. Kristen Hairston, from Wake...

    Burn FatRobert Goldman MD, PhDJanuary 21, 2012
  • Low-Carb Weight Loss vs. Heart Health

    Most diets these days, especially those of bodybuilders, tend to favor low carbs over lowfat plans, the previous trend. According to...

    Burn FatBecky HolmanJanuary 20, 2012
  • Oats Notes

    Many bodybuilders eat oatmeal for breakfast because of its fiber content and slow carb release. According to the June ’11 Bottom...

    LatestBecky HolmanJanuary 19, 2012
  • The Truth: You Need Those Supplements

    In a recent commentary appearing in Sports Nutrition Insider, Jose Antonio, Ph.D., president of the International Society of Sports Nutrition, made...

    LatestGeorge Redmon, Ph.D., N.D.January 18, 2012
  • Food Facts

    Pistachios may help your leanness. A recent University of California, Los Angeles, study found that subjects who ate the nuts every...

    LatestBecky HolmanJanuary 16, 2012
  • Love That Leucine

    Of the essential amino acids leucine is perhaps the single most important for us exercising folk. Why? Well, as they say...

    LatestJose Antonio, Ph.D.January 14, 2012
  • Cauliflower Mashed Faux-tatoes

    South Beach, Atkins and the Zone are all diets that call for low to no carbs, which can leave you feeling...

    Burn FatTaylor MathenyJanuary 13, 2012
  • New Citrus Blast

    MetraGeniX, maker of the award-winning 2:1 protein bars, has added energy to protein with the introduction of its first 2:1 energy...

    LatestIron Man MagazineJanuary 11, 2012
  • Calcium for Fat Loss

    A meta-analysis of seven clinical trials reveals that taking calcium may yield a weight loss of around 1.5 kilograms per year, compared...

    Burn FatRobert Goldman MD, PhDJanuary 7, 2012
  • Elevated Cortisol Where You Least Expect It

    Bodybuilders seem obsessed with cortisol, which is an adrenal steroid hormone. That means that like testosterone and estrogen, as well as...

    HormonesJerry BrainumJanuary 6, 2012
  • Carbs, Exercise and the Fountain of Youth

    Cynthia Kenyon, Ph.D., of the University of California at San Francisco, recently conducted a study on genetic triggers of -lifespan. As...

    LatestBecky HolmanJanuary 4, 2012
  • Getting Back Into Bodybuilding, Part 2

    Part 1 of my answer to the following question appeared in last month’s column. Here is the question again and the...

    Diet & RecipesDave GoodinJanuary 2, 2012
  • Internet Drug Dealers

    It’s never been easy to get anabolic steroids legally. Soon after juicing became routine for athletes in the mid-1960s, steroid popularity...

    HormonesJerry BrainumJanuary 1, 2012
  • Shake the Salt?

    According to Dian Griesel, Ph.D., and Tom Griesel in their new book, TurboCharged: Accelerate Your Fat Burning Metabolism, Get Lean Fast...

    LatestBecky HolmanDecember 30, 2011
  • Milk: Fitness Food or Health Scourge?

    The Internet is the best and worst thing ever to happen to the fitness industry. You can find some very bright...

    Burn FatJose Antonio, Ph.D.December 27, 2011