All posts tagged "Nutrition"
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Sugar: The Anti- brain foodWe all know sugar is bad for your gut, but it’s not doing your brain any favors either. Information recently published in the Journal of...
AdviceApril 19, 2016 -
Orange is the new sexyPsychologists at the University of Nottingham in Malaysia have found that “beauty smoothies” made of carrots, orange juice, and other sources...
AdviceApril 17, 2016 -
Smash HungerPectin is a type of soluble fiber found in fruits and vegetables, and it might also be a secret weapon when dieting. A study, presented...
AdviceApril 14, 2016 -
Why Most Diets FailIt’s a common observation that most diets fail, but the reason they fail isn’t about the weight loss. In fact, most...
Burn FatMarch 7, 2016 -
How to Get Ripped: Part 3 Full Body Training Program
Here it is Part 3 of the “How to Get Ripped” Training Program. This workout is designed with all compound exercises....
LatestJanuary 21, 2016 -
Training vs Working Out
Training vs. Working Out In today’s world, working out is a very casual term reserved for people that typically visit their...
LatestAugust 2, 2015 -
Choosing The Right Protein Powder
One of the most popular supplements in the bodybuilding world is protein. Even if you don’t “fitness” much you’ve probably heard...
FitnessApril 12, 2015 -
Supplement Tidbits
Quick Thoughts on Supplements I’m frequently asked about what supplements I take. In the next couple of weeks I’ll discuss some...
FitnessMarch 26, 2015 -
Mike Geary July 31st @ 2:00 PM ET
Mike Geary is the creator of Truth About Six Pack Abs. He is also an incredible businessman. Not long ago he...
Blog PostJune 18, 2012 -
Energy Drinks and Ankle Injuries
Q: What’s this I hear about you saying that energy drinks can make law enforcement officers more susceptible to ankle injuries?...
LatestJanuary 31, 2012 -
More D-fense
Vitamin D seems to be the shining star of the nutrient world lately, and for good reason. It’s been shown to...
LatestJanuary 25, 2012 -
Broccoli Compound Selectively Targets Cancer Cells
Sulforaphane, a primary phytochemical found in broccoli, cauliflower and other cruciferous vegetables, is an inhibitor of histone deacetylase enzymes. HDAC inhibition...
Anti-AgingJanuary 24, 2012 -
Deficient-C and Plaque
Most of us have heard of Linus Pauling. He received two Nobel Prizes—one for chemistry in 1954 and the Peace Prize...
LatestJanuary 22, 2012 -
Fiber Fights Fat
Visceral fat, the fat deep in the belly surrounding vital organs, can be dangerous to overall health. Kristen Hairston, from Wake...
Burn FatJanuary 21, 2012 -
Low-Carb Weight Loss vs. Heart Health
Most diets these days, especially those of bodybuilders, tend to favor low carbs over lowfat plans, the previous trend. According to...
Burn FatJanuary 20, 2012
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