All posts tagged "Nutrition"

Tonic in a Teapot
Today tea is the second most popular beverage in the world, trailing only water. The three main types of tea are...

Burn FatJerry BrainumJanuary 27, 2008
The Perricone Weight-Loss Diet
Taking omega-3s isn’t Perricone’s only supplement recommendation. He discusses others that are familiar to bodybuilders, such coenzyme Q10, alpha lipoic acid,...

Burn FatBecky HolmanJanuary 25, 2008
Muscle Fatigue
Continuing studies prove that beta-alanine is the real deal as far as enhancing training effectiveness is concerned. When researchers examined its...

NutritionJerry BrainumJanuary 24, 2008
Food Facts
Lemon juice in your water can add to your vitamin C intake. According to the November ’07 Prevention, just one-half tablespoon...

NutritionBecky HolmanJanuary 11, 2008