All posts tagged "Nutrition"
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Go Nuts
So you can’t eat enough fish to get your omega-3 quota and you hate swallowing fish oil capsules. It may be...
LatestBecky HolmanSeptember 21, 2011 -
Super Amino Ammo
During digestion protein breaks down into amino acids. If, however, you’re trying for specific effects—like building extra muscle tissue with BCAAs—taking...
LatestBecky HolmanSeptember 18, 2011 -
Food Facts
Red wine helps regulate blood sugar. Compounds in it bind to cellular receptors that control the sugar content of your blood....
LatestBecky HolmanSeptember 15, 2011 -
A Different Steroid-Related Liver Problem
Contrary to what is often suggested in the popular media, serious side effects related to anabolic steroids are relatively rare. Side...
HormonesJerry BrainumSeptember 12, 2011 -
Supplement Answers to Curbing Cancer
The word cancer scares the bejesus out of most of us. People don’t like hearing it, especially when it comes out...
LatestBecky HolmanSeptember 10, 2011 -
Cilantro-Lime Beef Tacos
The benefits are endless when it comes to vitamin C. You can find it in fresh fruits and vegetables or simply...
Diet & RecipesTaylor MathenySeptember 8, 2011 -
BCAAs and Life Extension
The branched-chain amino acids consist of three essential amino acids: leucine, isoleucine and valine. BCAAs are often referred to as the...
LatestJerry BrainumSeptember 5, 2011 -
Food Facts
Fish oil has a lot of heart-health benefits, but did you know it can reduce gum disease? That’s according to research...
LatestBecky HolmanAugust 31, 2011 -
Detoxing to Lose Weight
Q: There are a lot of books out about detoxing. Will those types of programs help me lose weight, and are...
Burn FatCharles PoliquinAugust 29, 2011 -
Baked Sweet Potato Fries
Burger and fries. Peanut butter and jelly. Pancakes and syrup. Great things often come in pairs but usually end up as...
Burn FatTaylor MathenyAugust 28, 2011 -
New Studies From the ISSN
Some studies presented at the seventh annual meeting of the International Society of Sports Nutrition, held in Clearwater, Florida, last June,...
LatestJerry BrainumAugust 25, 2011 -
Two Ways to Build More Muscle
If you’ve been around bodybuilding for a while, you know what cortisol is and that it can blunt or even stop...
LatestSteve HolmanAugust 23, 2011 -
Sweet Relief
We’ve all had the unavoidable stomach bug that puts you down and out with fun symptoms like the dry heaves. Doctors...
LatestBecky HolmanAugust 13, 2011 -
Zinc: Your Testosterone-to-Muscle Link
Bodybuilding is the ultimate “show me” sport—it’s about getting huge and ripped and getting noticed. In bodybuilding one maxim holds true:...
LatestClayton SouthAugust 10, 2011 -
Detour Lean Muscle Bar
Nutrition bar company Forward Foods, LLC, maker of the award-winning Detour bar, has now added the delicious Detour Lean Muscle Peanut...
LatestIron Man MagazineAugust 7, 2011