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All posts tagged "Nutrition"

  • The Truth: You Need Those Supplements

    In a recent commentary appearing in Sports Nutrition Insider, Jose Antonio, Ph.D., president of the International Society of Sports Nutrition, made...

    LatestGeorge Redmon, Ph.D., N.D.January 18, 2012
  • Food Facts

    Pistachios may help your leanness. A recent University of California, Los Angeles, study found that subjects who ate the nuts every...

    LatestBecky HolmanJanuary 16, 2012
  • Love That Leucine

    Of the essential amino acids leucine is perhaps the single most important for us exercising folk. Why? Well, as they say...

    LatestJose Antonio, Ph.D.January 14, 2012
  • Cauliflower Mashed Faux-tatoes

    South Beach, Atkins and the Zone are all diets that call for low to no carbs, which can leave you feeling...

    Burn FatTaylor MathenyJanuary 13, 2012
  • New Citrus Blast

    MetraGeniX, maker of the award-winning 2:1 protein bars, has added energy to protein with the introduction of its first 2:1 energy...

    LatestIron Man MagazineJanuary 11, 2012
  • Calcium for Fat Loss

    A meta-analysis of seven clinical trials reveals that taking calcium may yield a weight loss of around 1.5 kilograms per year, compared...

    Burn FatRobert Goldman MD, PhDJanuary 7, 2012
  • Elevated Cortisol Where You Least Expect It

    Bodybuilders seem obsessed with cortisol, which is an adrenal steroid hormone. That means that like testosterone and estrogen, as well as...

    HormonesJerry BrainumJanuary 6, 2012
  • Carbs, Exercise and the Fountain of Youth

    Cynthia Kenyon, Ph.D., of the University of California at San Francisco, recently conducted a study on genetic triggers of -lifespan. As...

    LatestBecky HolmanJanuary 4, 2012
  • Getting Back Into Bodybuilding, Part 2

    Part 1 of my answer to the following question appeared in last month’s column. Here is the question again and the...

    Diet & RecipesDave GoodinJanuary 2, 2012
  • Internet Drug Dealers

    It’s never been easy to get anabolic steroids legally. Soon after juicing became routine for athletes in the mid-1960s, steroid popularity...

    HormonesJerry BrainumJanuary 1, 2012
  • Shake the Salt?

    According to Dian Griesel, Ph.D., and Tom Griesel in their new book, TurboCharged: Accelerate Your Fat Burning Metabolism, Get Lean Fast...

    LatestBecky HolmanDecember 30, 2011
  • Milk: Fitness Food or Health Scourge?

    The Internet is the best and worst thing ever to happen to the fitness industry. You can find some very bright...

    Burn FatJose Antonio, Ph.D.December 27, 2011
  • Drink Organic

    You’ve probably seen organic milk in the grocery store, but is it really better than nonorganic products? According to the July...

    LatestBecky HolmanDecember 26, 2011
  • D-stroy Diabetes

    Vitamin D has been in the news lately, as most people are deficient. If you don’t get out in the sunshine,...

    LatestBecky HolmanDecember 24, 2011
  • Damage Control

    Glutathione is often called the master antioxidant. In fact, according to the June ’11 Better Nutrition, it’s the most powerful antioxidant...

    LatestBecky HolmanDecember 23, 2011