All posts tagged "Nutrition"
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Urban Treasures
People often look at fruit trees found in dense urban areas and assume its of offerings are nutritionally bankrupt, made up...
Diet & RecipesIron Man MagazineMay 22, 2016 -
Venti Decaf Hunger-Buster
Caffeine has typically been given credit for the way coffee smashes a case of the munchies, but new research shows that...
AdviceIron Man MagazineMay 21, 2016 -
The Steaks Are High
Grass-fed beef has undeniable value for the physique athlete. One thing that is often overlooked within the world of fitness is...
AdviceIron Man MagazineMay 18, 2016 -
Evening Carb Idea
Just when you think you have carbs all figured out, more information comes to light. Conventional wis-dom has recommended tapering carb...
Burn FatIron Man MagazineMay 18, 2016 -
The Wonder Brassica
Everyone is waiting for stem cells to advance to the point where we can take an injection and suddenly have the midsection of...
AdviceIron Man MagazineApril 24, 2016 -
Sugar: The Anti- brain food
We all know sugar is bad for your gut, but it’s not doing your brain any favors either. Information recently published in the Journal of...
AdviceIron Man MagazineApril 19, 2016 -
Orange is the new sexy
Psychologists at the University of Nottingham in Malaysia have found that “beauty smoothies” made of carrots, orange juice, and other sources...
AdviceIron Man MagazineApril 17, 2016 -
Smash Hunger
Pectin is a type of soluble fiber found in fruits and vegetables, and it might also be a secret weapon when dieting. A study, presented...
AdviceIron Man MagazineApril 14, 2016 -
Why Most Diets Fail
It’s a common observation that most diets fail, but the reason they fail isn’t about the weight loss. In fact, most...
Burn FatJerry BrainumMarch 7, 2016 -
How to Get Ripped: Part 3 Full Body Training Program
Here it is Part 3 of the “How to Get Ripped” Training Program. This workout is designed with all compound exercises....
LatestSharon OrtigasJanuary 21, 2016 -
Training vs Working Out
Training vs. Working Out In today’s world, working out is a very casual term reserved for people that typically visit their...
LatestSharon OrtigasAugust 2, 2015 -
Choosing The Right Protein Powder
One of the most popular supplements in the bodybuilding world is protein. Even if you don’t “fitness” much you’ve probably heard...
FitnessSharon OrtigasApril 12, 2015 -
Supplement Tidbits
Quick Thoughts on Supplements I’m frequently asked about what supplements I take. In the next couple of weeks I’ll discuss some...
FitnessSharon OrtigasMarch 26, 2015 -
Mike Geary July 31st @ 2:00 PM ET
Mike Geary is the creator of Truth About Six Pack Abs. He is also an incredible businessman. Not long ago he...
Blog PostJohn RowleyJune 18, 2012 -
Energy Drinks and Ankle Injuries
Q: What’s this I hear about you saying that energy drinks can make law enforcement officers more susceptible to ankle injuries?...
LatestCharles PoliquinJanuary 31, 2012