All posts tagged "Nutrition"
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Internet Drug Dealers
It’s never been easy to get anabolic steroids legally. Soon after juicing became routine for athletes in the mid-1960s, steroid popularity...
HormonesJerry BrainumJanuary 1, 2012 -
Shake the Salt?
According to Dian Griesel, Ph.D., and Tom Griesel in their new book, TurboCharged: Accelerate Your Fat Burning Metabolism, Get Lean Fast...
LatestBecky HolmanDecember 30, 2011 -
Milk: Fitness Food or Health Scourge?
The Internet is the best and worst thing ever to happen to the fitness industry. You can find some very bright...
Burn FatJose Antonio, Ph.D.December 27, 2011 -
Drink Organic
You’ve probably seen organic milk in the grocery store, but is it really better than nonorganic products? According to the July...
LatestBecky HolmanDecember 26, 2011 -
D-stroy Diabetes
Vitamin D has been in the news lately, as most people are deficient. If you don’t get out in the sunshine,...
LatestBecky HolmanDecember 24, 2011 -
Damage Control
Glutathione is often called the master antioxidant. In fact, according to the June ’11 Better Nutrition, it’s the most powerful antioxidant...
LatestBecky HolmanDecember 23, 2011 -
Carnitine, Heat Shock Proteins and Muscle Mass
Heat shock proteins, also referred to as stress proteins, are found in all cells. Under normal conditions HSPs patrol the cells...
LatestGeorge Redmon, Ph.D., N.D.December 22, 2011 -
Food Facts
Peppermint tea can help treat irritable bowel syndrome. If you have an upset stomach, try a few cups to ease your...
LatestBecky HolmanDecember 20, 2011 -
Does D Boost T?
If any nutrient can be referred to as a “rising star,” it’s vitamin D. In the past vitamin D was most...
HormonesJerry BrainumDecember 19, 2011 -
Nutrition for Steroid Users
Q: I’m from London, and I’ve done commercial modeling for three years. I haven’t gotten good results from my workouts and...
HormonesJohn HansenDecember 17, 2011 -
Is Fish Oil Anabolic?
The recognition that omega-3 fatty acids are good for you came about when scientists compared the diet of native Inuit people...
LatestJerry BrainumDecember 15, 2011 -
Strawberry Sundae
Treating your sweet tooth shouldn’t leave you feeling guilty. Healthful dessert alternatives are out there. Just beware of the false prophets!...
Diet & RecipesTaylor MathenyDecember 14, 2011 -
Getting Back Into Bodybuilding
Q: I’ve just gotten back into bodybuilding after taking a break—for about 25 years. Back in the day supplements were very...
LatestDave GoodinDecember 11, 2011 -
Eat Fat, Burn Fat, and Build More Muscle
Unless you’ve been living in a cave, you know that the omega-3 fish oils—EPA and DHA—offer a number of health benefits,...
Burn FatGeorge Redmon, Ph.D., N.D.September 26, 2011 -
Ripping Principles
In his book The 7 Principles of Fat Burning, Eric Berg, D.C., describes the fat-burning process eloquently: “Adipose tissue is only...
LatestBecky HolmanSeptember 24, 2011