All posts tagged "Nutrition"
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Chew Yourself ShreddedHere is a fitness hack for you: If you’re dieting, chew gum during the day in order to stuff fewer calories...
AdviceJune 3, 2016 -
Green Tea TimingEpigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in...
AdviceJune 1, 2016 -
It’s Almost Summer Time, Are You Ready?
It’s Almost Summer Time, Are You Ready? That’s the question that 99% of us are asking on a daily basis. The...
LatestMay 27, 2016 -
Man up!If your goal is to have ripped abs, a muscular body, and long-lasting sex, then your total testosterone levels should be...
AdviceMay 25, 2016 -
Liquid Creatine ConundrumYears ago, one of the biggest supplement scams was a ready-to-drink creatine serum. This was before it was widely known that...
LatestMay 24, 2016 -
Urban TreasuresPeople often look at fruit trees found in dense urban areas and assume its of offerings are nutritionally bankrupt, made up...
Diet & RecipesMay 22, 2016 -
Venti Decaf Hunger-BusterCaffeine has typically been given credit for the way coffee smashes a case of the munchies, but new research shows that...
AdviceMay 21, 2016 -
The Steaks Are HighGrass-fed beef has undeniable value for the physique athlete. One thing that is often overlooked within the world of fitness is...
AdviceMay 18, 2016 -
Evening Carb IdeaJust when you think you have carbs all figured out, more information comes to light. Conventional wis-dom has recommended tapering carb...
Burn FatMay 18, 2016 -
The Wonder BrassicaEveryone is waiting for stem cells to advance to the point where we can take an injection and suddenly have the midsection of...
AdviceApril 24, 2016 -
Sugar: The Anti- brain foodWe all know sugar is bad for your gut, but it’s not doing your brain any favors either. Information recently published in the Journal of...
AdviceApril 19, 2016 -
Orange is the new sexyPsychologists at the University of Nottingham in Malaysia have found that “beauty smoothies” made of carrots, orange juice, and other sources...
AdviceApril 17, 2016 -
Smash HungerPectin is a type of soluble fiber found in fruits and vegetables, and it might also be a secret weapon when dieting. A study, presented...
AdviceApril 14, 2016 -
Why Most Diets FailIt’s a common observation that most diets fail, but the reason they fail isn’t about the weight loss. In fact, most...
Burn FatMarch 7, 2016 -
How to Get Ripped: Part 3 Full Body Training Program
Here it is Part 3 of the “How to Get Ripped” Training Program. This workout is designed with all compound exercises....
LatestJanuary 21, 2016
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