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All posts tagged "Nutrition"

  • Need to Lose Bodyfat? Try A Mini-Fast

    While many diets promise substantial bodyfat loss, they all have a built-in negative factor—bodyfat regain. In fact, about 95 percent of...

    Burn FatJerry BrainumJuly 10, 2011
  • Coconut a Fat Burner?

    Despite the proclamations that coconut oil is a saturated fat that’s bad for you, coconut oil is a bona fide fat...

    Burn FatGeorge Redmon, Ph.D., N.D.July 6, 2011
  • All in Vein

    Vascularity in bodybuilding is controversial. The term refers to the extent of superficial prominence of blood vessels, or veins, that are...

    LatestJerry BrainumJuly 5, 2011
  • Strength, Bodyweight and Conditioning

    Q: Your physique is amazing, and you’re at a level where people dream to be. Plus, you’re natural, and so am...

    Burn FatJohn HansenJuly 3, 2011
  • Bulbs With Benefits

    In this era of high-tech super supplements it’s easy to overlook some of the good old standbys. One example is garlic,...

    LatestJerry BrainumJuly 2, 2011
  • Good Cheat-Day Choice

    When you’re dieting hard, you look forward to your cheat day. Taking a day off from your diet helps keep all...

    LatestBecky HolmanJune 29, 2011
  • Will Vitamin V Boost T?

    When you take a drug by mouth, your liver plays the primary role in breaking it down and excreting it from...

    LatestJerry BrainumJune 15, 2011
  • Bark Extract With Big-Muscle Bite

    Nitric oxide, also referred to as NO, is the body’s main vasodilator. Vasodilation is the physiological process in which the diameter...

    LatestGeorge Redmon, Ph.D., N.D.June 2, 2011
  • Brain Food

    Q: I often hear the expression “brain food.” What does it mean, and is it important for strength training? A: Brain...

    LatestCharles PoliquinMay 31, 2011
  • Breathe Easier

    According to the November ’10 Better Nutrition, conjugated linoleic acid, a good trans fat found in dairy products and meat, can...

    LatestBecky HolmanMay 30, 2011
  • Libation Sensation

    You’ve heard that drinking alcohol in moderation can be good for your heart. It seems to be good for your joints...

    LatestBecky HolmanMay 27, 2011
  • Vegan Bodybuilding & Fitness

    “I follow a plant-based diet and encourage others to do the same for optimal health and vitality, to live compassionately, and...

    Diet & RecipesButch LebowitzMay 23, 2011
  • Whey Impressive

    The data on whey are amazing. It truly is the protein of choice for any serious athlete or bodybuilder. There’s more...

    LatestJose Antonio, Ph.D.May 23, 2011
  • Food Facts

    The following items are adapted from the Bottom Line Year Book 2009, 2010. Peanuts for muscle pump? Actually a type of...

    LatestBecky HolmanMay 21, 2011
  • Nutrient Timing, Anabolic Priming

    If you try to work out without eating anything in the morning, you’ll quickly hit the wall and run out of...

    LatestJohn HansenMay 20, 2011