All posts tagged "Nutrition"
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Need to Lose Bodyfat? Try A Mini-Fast
While many diets promise substantial bodyfat loss, they all have a built-in negative factor—bodyfat regain. In fact, about 95 percent of...
Burn FatJerry BrainumJuly 10, 2011 -
Coconut a Fat Burner?
Despite the proclamations that coconut oil is a saturated fat that’s bad for you, coconut oil is a bona fide fat...
Burn FatGeorge Redmon, Ph.D., N.D.July 6, 2011 -
All in Vein
Vascularity in bodybuilding is controversial. The term refers to the extent of superficial prominence of blood vessels, or veins, that are...
LatestJerry BrainumJuly 5, 2011 -
Strength, Bodyweight and Conditioning
Q: Your physique is amazing, and you’re at a level where people dream to be. Plus, you’re natural, and so am...
Burn FatJohn HansenJuly 3, 2011 -
Bulbs With Benefits
In this era of high-tech super supplements it’s easy to overlook some of the good old standbys. One example is garlic,...
LatestJerry BrainumJuly 2, 2011 -
Good Cheat-Day Choice
When you’re dieting hard, you look forward to your cheat day. Taking a day off from your diet helps keep all...
LatestBecky HolmanJune 29, 2011 -
Will Vitamin V Boost T?
When you take a drug by mouth, your liver plays the primary role in breaking it down and excreting it from...
LatestJerry BrainumJune 15, 2011 -
Bark Extract With Big-Muscle Bite
Nitric oxide, also referred to as NO, is the body’s main vasodilator. Vasodilation is the physiological process in which the diameter...
LatestGeorge Redmon, Ph.D., N.D.June 2, 2011 -
Brain Food
Q: I often hear the expression “brain food.” What does it mean, and is it important for strength training? A: Brain...
LatestCharles PoliquinMay 31, 2011 -
Breathe Easier
According to the November ’10 Better Nutrition, conjugated linoleic acid, a good trans fat found in dairy products and meat, can...
LatestBecky HolmanMay 30, 2011 -
Libation Sensation
You’ve heard that drinking alcohol in moderation can be good for your heart. It seems to be good for your joints...
LatestBecky HolmanMay 27, 2011 -
Vegan Bodybuilding & Fitness
“I follow a plant-based diet and encourage others to do the same for optimal health and vitality, to live compassionately, and...
Diet & RecipesButch LebowitzMay 23, 2011 -
Whey Impressive
The data on whey are amazing. It truly is the protein of choice for any serious athlete or bodybuilder. There’s more...
LatestJose Antonio, Ph.D.May 23, 2011 -
Food Facts
The following items are adapted from the Bottom Line Year Book 2009, 2010. Peanuts for muscle pump? Actually a type of...
LatestBecky HolmanMay 21, 2011 -
Nutrient Timing, Anabolic Priming
If you try to work out without eating anything in the morning, you’ll quickly hit the wall and run out of...
LatestJohn HansenMay 20, 2011