All posts tagged "Fat Loss"
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Remembering Mike Mentzer–10 Years RIP
Today marks the 10 year anniversary of the death of arguably one of the most influential bodybuilders ever… Mike Mentzer. After...
Blog PostJune 10, 2011 -
Training at Gold’s Gym, Venice in the Early Eighties
Training at Gold’s Gym in Venice, California during the 80’s was an unforgettable experience. The atmosphere was electrifying and hard-core times...
Blog PostJune 2, 2011 -
Dave’s Locker Room Training May 23 ‘11
My weight on Monday morning was 217 pounds, that’s still 26 pounds from my goal of 190 by September 1st. Today...
Blog PostMay 29, 2011 -
Dave’s Locker Room Training May 21 ‘11
My weight on Saturday morning was 218 pounds, That’s still 28 pounds from my goal of 190 by September 1st. Today...
Blog PostMay 25, 2011 -
Recovery Questions
Question: From Tony DiMartino over at ROC Boxing. Dave, I’m doing some intense Double K Bell workouts involving: ring push-ups, pull-ups...
Blog PostApril 14, 2011 -
Meeting a Legend and Stealing His Muscle Building Secret
I got a chance to meet, chat with and take some photos of legendary IFBB Pro Robby Robinson recently. He was...
Blog PostApril 10, 2011 -
Hidden Secrets – Eating for Size Old School Style
People ask me how the Pro’s ate in the off-season in the 70’s and 80’s. We’ve seen contest diets publicized. Off-season...
Blog PostApril 6, 2011 -
Hidden Secrets – Eating for Muscle Growth
People often ask me what my weight gain, muscle gain diet preferences are. I’ve tried every eating plan you could imagine....
Blog PostApril 4, 2011 -
Hidden Secrets – the Carbohydrate Question
Whether you’re trying to pack on pounds of lean muscle or alter your body composition to burn fat, carbohydrates are an...
Blog PostMarch 24, 2011 -
Hidden Secrets – Multi-Vitamin, Multi-Mineral
Let’s assume you’re taking all the right supplements… you’re eating healthy foods… you’re training hard and getting enough rest but… you’re...
Blog PostMarch 23, 2011 -
Hidden Secrets – Muscle Building Fat Burning Trick
I the 1960’s and 70’s two of bodybuilding’s top trainers and nutritionists, Rheo H. Blair and Vince Gironda advocated the use...
Blog PostMarch 17, 2011 -
The Keys to Muscle Growth – Progression
There are so many factors important to muscle growth and ultimately reshaping or recomposing your body that we sometimes lose sight...
Blog PostMarch 8, 2011 -
The Hidden Keys to Muscle Growth – Water
An import factor in building a lean muscular physique is to do things that work with your natural biology rather that...
Blog PostMarch 6, 2011 -
10 “No-Nonsense” Muscle Building Tips – A Review
I just read the article from Vince Delmonte in the November 2010 issue of Iron Man Magazine entitled “10 Secret Muscle...
Blog PostMarch 4, 2011 -
Astaxanthin For Athletes
Astaxanthin shows great promise for athletes. Astaxanthin is an antioxidant associated with eye health, vision, depth perception as well as significant...
Blog PostFebruary 24, 2011
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