All posts tagged "Fat Loss"
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Delicious Protein Dessert Recipes
As I continue my transformation progress one thing I’ve found is that it’s absolutely crucial to have some healthy snack and...
Blog PostDavid YoungJune 12, 2012 -
Back Training–Squeeze for Better Muscle Growth
A lot of people seem to have trouble getting their back to grow or binging out the thickness and detail. Back...
Blog PostDavid YoungMay 29, 2012 -
Can a Gun Held to Your Head Build a Better Body?
No I’m not crazy. The imagined threat of a gun held to your head was a favorite mental tactic of Arthur...
Blog PostDavid YoungMay 1, 2012 -
My Personal Physique Transformation
I began a my own personal transformation on February 6, 2012 and my results thus far are better than I could...
Blog PostDavid YoungMarch 5, 2012 -
Dave’s Locker Room Training June 28 ‘11
My weight Monday morning (yesterday) was 217 pounds. That is 26 pounds from my goal of 190 by September 1st. It...
Blog PostDavid YoungJune 29, 2011 -
Be Big, Be a Builder – A People Builder
In my experience, the best results and workouts come from creating an atmosphere of encouragement, in the gym, at work and...
Blog PostDavid YoungJune 16, 2011 -
Remembering Mike Mentzer–10 Years RIP
Today marks the 10 year anniversary of the death of arguably one of the most influential bodybuilders ever… Mike Mentzer. After...
Blog PostDavid YoungJune 10, 2011 -
Training at Gold’s Gym, Venice in the Early Eighties
Training at Gold’s Gym in Venice, California during the 80’s was an unforgettable experience. The atmosphere was electrifying and hard-core times...
Blog PostDavid YoungJune 2, 2011 -
Dave’s Locker Room Training May 23 ‘11
My weight on Monday morning was 217 pounds, that’s still 26 pounds from my goal of 190 by September 1st. Today...
Blog PostDavid YoungMay 29, 2011 -
Dave’s Locker Room Training May 21 ‘11
My weight on Saturday morning was 218 pounds, That’s still 28 pounds from my goal of 190 by September 1st. Today...
Blog PostDavid YoungMay 25, 2011 -
Recovery Questions
Question: From Tony DiMartino over at ROC Boxing. Dave, I’m doing some intense Double K Bell workouts involving: ring push-ups, pull-ups...
Blog PostDavid YoungApril 14, 2011 -
Meeting a Legend and Stealing His Muscle Building Secret
I got a chance to meet, chat with and take some photos of legendary IFBB Pro Robby Robinson recently. He was...
Blog PostDavid YoungApril 10, 2011 -
Hidden Secrets – Eating for Size Old School Style
People ask me how the Pro’s ate in the off-season in the 70’s and 80’s. We’ve seen contest diets publicized. Off-season...
Blog PostDavid YoungApril 6, 2011 -
Hidden Secrets – Eating for Muscle Growth
People often ask me what my weight gain, muscle gain diet preferences are. I’ve tried every eating plan you could imagine....
Blog PostDavid YoungApril 4, 2011 -
Hidden Secrets – the Carbohydrate Question
Whether you’re trying to pack on pounds of lean muscle or alter your body composition to burn fat, carbohydrates are an...
Blog PostDavid YoungMarch 24, 2011