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All posts tagged "Fat Loss"

  • Hidden Secrets – Multi-Vitamin, Multi-Mineral

    Let’s assume you’re taking all the right supplements… you’re eating healthy foods… you’re training hard and getting enough rest but… you’re...

    Blog PostDavid YoungMarch 23, 2011
  • Hidden Secrets – Muscle Building Fat Burning Trick

    I the 1960’s and 70’s two of bodybuilding’s top trainers and nutritionists, Rheo H. Blair and Vince Gironda advocated the use...

    Blog PostDavid YoungMarch 17, 2011
  • The Keys to Muscle Growth – Progression

    There are so many factors important to muscle growth and ultimately reshaping or recomposing your body that we sometimes lose sight...

    Blog PostDavid YoungMarch 8, 2011
  • The Hidden Keys to Muscle Growth – Water

    An import factor in building a lean muscular physique is to do things that work with your natural biology rather that...

    Blog PostDavid YoungMarch 6, 2011
  • 10 “No-Nonsense” Muscle Building Tips – A Review

    I just read the article from Vince Delmonte in the November 2010 issue of Iron Man Magazine entitled “10 Secret Muscle...

    Blog PostDavid YoungMarch 4, 2011
  • Astaxanthin For Athletes

    Astaxanthin shows great promise for athletes. Astaxanthin is an antioxidant associated with eye health, vision, depth perception as well as significant...

    Blog PostDavid YoungFebruary 24, 2011
  • Outdoor Leg and Cardio Routine

    I talked before about leg training and changing your rep pattern, intensity, rep speed and the like to build new muscle...

    Blog PostDavid YoungFebruary 17, 2011
  • Steroids… the good, the bad and the ugly!

    Sooner or later you are going to be faced with a decision about Performance Enhancing Drugs; Anabolic steroids, hGH, anti –estrogens,...

    Blog PostDavid YoungFebruary 5, 2011
  • Hanging Out with Phil Collen

    Phil working the row on G Flex. I got a chance to meet Phil Collen the lead guitarist for Def Leppard,...

    Blog PostDavid YoungFebruary 2, 2011
  • Unchain Your Muscle Growth

    Too many people are frustrated. They’re frustrated with their bodies, their lack of progress, their body fat levels and with their...

    Blog PostDavid YoungJanuary 20, 2011
  • Every Day Record Setting

    You want a sure-fire way to build muscle the fastest way possible? A method used by people all the way back...

    Blog PostDavid YoungJanuary 11, 2011
  • Top Eight Habits of Successful Fat Loss

    Many people who start a weight lose program start off enthused–ready to make some changes. They drop a few pounds in...

    Blog PostDavid YoungJanuary 2, 2011
  • Questions from the Readers!

    Q: Hi Dave I Just finished reading your articles on Iron Man Magazines Fast Muscle Building Tips. They are very informative....

    Blog PostDavid YoungDecember 28, 2010
  • Inside Secrets for Muscle Growth – Joe Dillon

    Last year I had the opportunity to interview Joe Dillon of the Joe Dillon Difference. Joe says that he was a...

    Blog PostDavid YoungDecember 26, 2010
  • Basic Concepts for Lean Mass Gains – Record Everything

    One of the champions I trained with had me keep a journal. I had to record every meal and every workout....

    Blog PostDavid YoungOctober 19, 2010