All posts tagged "Fat Loss"
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Simple Muscle-building Fat-loss WorkoutQ: Can you give me a simple muscle-building and fat-loss workout I can do at home twice a week? I’ve been...
Complete WorkoutsApril 21, 2016 -
Good News For Serious Carb CuttersCutting carbs is generally considered to be the fastest and most effective way to drop weight. It is also thought to...
LatestMarch 9, 2016 -
Optimal Morning Ritual For Effective Fat LossAnother piece of touchy-feely weight-loss advice has recently been blown apart. For years, weight-loss experts warned people to stay away from...
Goal SettingNovember 5, 2015 -
Benefits Of Supplementing With Omega-3With its myriad of health benefits, it’s no wonder that fish oil supplements seem to receive more and more praise every...
LatestOctober 30, 2015 -
Refuse The Booze For Greater Fat LossEveryone knows that alcohol is packed with calories. Even a couple Grey Goose and sodas with lime, which average only about...
LatestOctober 2, 2015 -
Eating Paleo For Elevated State Of FitnessDieting has always been an essential part of any fitness program. However, we need a paradigm shift away from “dieting” and...
Diet & RecipesAugust 31, 2015 -
Pick Any Diet For Successful Weight LossPeople seem to root for diets the way they root for sports teams. You’ll never get someone on the Paleo Team...
Diet & RecipesAugust 25, 2015 -
Recipe: Mini Smoked Salmon Frittatas8 large eggs 6 ounces smoked salmon, shredded 3 ounces feta cheese, crumbled 3 green onions, chopped ½ teaspoon ground pepper...
Diet & RecipesAugust 21, 2015 -
Sleep Your Way To RippedTestosterone production naturally declines as men age, but a new study seems to show that another symptom of aging might be...
AdviceAugust 13, 2015 -
Fat Burning Superfood Inhibits InsulinMove over pomegranate, acai, and noni berry. Another fat-burning jungle superfood is about to join your ranks. The acerola is a...
HormonesAugust 10, 2015 -
Best Cardio For Fat Loss According To ScienceWhen it comes to losing fat, the best cardio you can do is the one you hate the least (and the...
LatestAugust 3, 2015 -
The Truth About Diet Sodas And Stored Body FatEvery bodybuilder knows that fast-digesting carbs increase your body’s propensity to increase stored fat. That’s particularly true when you swill down...
LatestAugust 3, 2015 -
Recipe: Spinach and Feta Stuffed Chicken4 chicken breasts 1 tablespoon (plus extra) extra virgin olive oil 2 tablespoons garlic, minced 1 cup onion, finely chopped 1...
LatestAugust 2, 2015 -
Heavy Barbell Step-Ups for Cardio Interval Training
I’m a BIG fan of resistance-based cardio training. I don’t like slogging away on a bike or a stair machine. And...
Blog PostFebruary 13, 2013 -
What Will Make Or Break Your Fat Loss Routine and What WON’T
In my years of training, I’ve learned that there are factors that are absolutely critical when it comes to fat loss....
Blog PostJanuary 5, 2013
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