All posts tagged "Fat Loss"
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Eating Paleo For Elevated State Of Fitness
Dieting has always been an essential part of any fitness program. However, we need a paradigm shift away from “dieting” and...
Diet & RecipesIron Man MagazineAugust 31, 2015 -
Pick Any Diet For Successful Weight Loss
People seem to root for diets the way they root for sports teams. You’ll never get someone on the Paleo Team...
Diet & RecipesIron Man MagazineAugust 25, 2015 -
Recipe: Mini Smoked Salmon Frittatas
8 large eggs 6 ounces smoked salmon, shredded 3 ounces feta cheese, crumbled 3 green onions, chopped ½ teaspoon ground pepper...
Diet & RecipesIron Man MagazineAugust 21, 2015 -
Sleep Your Way To Ripped
Testosterone production naturally declines as men age, but a new study seems to show that another symptom of aging might be...
AdviceIron Man MagazineAugust 13, 2015 -
Fat Burning Superfood Inhibits Insulin
Move over pomegranate, acai, and noni berry. Another fat-burning jungle superfood is about to join your ranks. The acerola is a...
HormonesIron Man MagazineAugust 10, 2015 -
Best Cardio For Fat Loss According To Science
When it comes to losing fat, the best cardio you can do is the one you hate the least (and the...
LatestIron Man MagazineAugust 3, 2015 -
The Truth About Diet Sodas And Stored Body Fat
Every bodybuilder knows that fast-digesting carbs increase your body’s propensity to increase stored fat. That’s particularly true when you swill down...
LatestIron Man MagazineAugust 3, 2015 -
Recipe: Spinach and Feta Stuffed Chicken
4 chicken breasts 1 tablespoon (plus extra) extra virgin olive oil 2 tablespoons garlic, minced 1 cup onion, finely chopped 1...
LatestIron Man MagazineAugust 2, 2015 -
Heavy Barbell Step-Ups for Cardio Interval Training
I’m a BIG fan of resistance-based cardio training. I don’t like slogging away on a bike or a stair machine. And...
Blog PostNick NilssonFebruary 13, 2013 -
What Will Make Or Break Your Fat Loss Routine and What WON’T
In my years of training, I’ve learned that there are factors that are absolutely critical when it comes to fat loss....
Blog PostNick NilssonJanuary 5, 2013 -
Heavy Barbell Step-Ups for Cardio/Fat-Loss Training
I’m a BIG fan of resistance-based cardio training for fat loss. I don’t like slogging away on a bike or a...
Blog PostNick NilssonDecember 7, 2012 -
I literally said “thank you” to my workout timer after this one…
When the beeping went off to let me know I was done the workout, I actually said “thank you”… …out loud…...
Blog PostNick NilssonOctober 3, 2012 -
Mike Geary July 31st @ 2:00 PM ET
Mike Geary is the creator of Truth About Six Pack Abs. He is also an incredible businessman. Not long ago he...
Blog PostJohn RowleyJune 18, 2012 -
High Intensity Training Mike and Ray Mentzer Style
Mike Mentzer (November 15, 1951 – June 10, 2001), Ray Mentzer (August 2, 1953 – June 12, 2001). Remembered for their...
Blog PostDavid YoungJune 12, 2012 -
Delicious Protein Dessert Recipes
As I continue my transformation progress one thing I’ve found is that it’s absolutely crucial to have some healthy snack and...
Blog PostDavid YoungJune 12, 2012