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Solo Workout

As much as I enjoy training with my friends, today I was really pressed for time and everyone was busy. So, I had to suck it and hit the weights solo. It was pretty intense though, because I didn’t talk to anyone and my rest periods were considerably shorter. I got a terrific pump in my shoulders and arms, I was able to get my workout done more quickly. I’m kinda sore right now after training my whole body in just 4 (consecutive) days, but otherwise I’m feeling strong and looking pretty good. Here’s a look at today’s workout:

Overhead DB press 8 sets 10-15 reps

Lateral raises 4 sets 10-12 reps

Rear Delt machine flys 6 sets 10-12 reps

Tricep pressdowns 4 sets 10-12 reps

Seated DB tricep extension 4 sets 15-20 reps

Seated DB curl 4 sets 6-12 reps

Cable curls 4 sets 10-12 reps

I have some problems, and I have some aches and pains, but today things were put back into perspective for me. I went to visit my friend, Philip, who is in the rehab hospital. Philip suffered a severe neck injury on March 7th and spent weeks and weeks in ICU. At this point he’s pretty much paralyzed, but is starting to regain some feeling and movement in his arms and legs. He wanted me to come by because he wants me to train him when he gets out of rehab and physical therapy. Now that’s optimism in the face of adversity! He was in good spirits and I know he’s going to walk again! It was very inspiring!

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