Dave Goodin

I recently got the bad news that I am going to have to undergo surgery to repair my shoulder.  Hopefully it...

Back on May 24th I had a tremendous Lat and Chest workout.    I was training along with one of my...

For nearly 30 years I’ve trained legs on Mondays.  But, recently I switched up my leg training to Tuesdays and Fridays...

Happy Easter to everyone! It’s Sunday afternoon and I just got home from a wonderful Easter spent with my family. It’s...

For the last few weeks I’ve been training legs on Friday with my client and very good friend, Dennis Ceder. It’s...

Close grip chins 11, 6, 6 Wide grip pulldowns (30 sec rests) 120x10x10x8x8 Seated cable row (30 sec rests) 140x10x8x8x7 I...

It took me a while to get myself psyched up to do a solo leg workout, but I finally got my...

Because I’ve really enjoying my Friday leg workouts with Dennis, I’m switching up my Monday workouts. For nearly 30 years monday...

Last Friday I had a very busy personal training day, but I got to workout with my buddy, Dennis at 11am....

On Tuesday I doubled up on leg workouts. Briesen came to Hyde Park Gym on her lunch hour. We have a...

I wrote Friday about my lunchtime chest/lat workout. After that workout I spent 90 minutes training a client, then I took...

This week Diana and I took a short but much needed vacation to Las Vegas for Valentine’s Day. We had a...

I’m having a busy Friday and it’s time to squeeze a workout in between clients. Here we go! Seated DB Press....

Today I’m knee deep in NPC Texas Shredder Classic work.  I kept trying to peel myself away from the computer and...

Today Briesen came in during her lunch hour for a fast and furious back workout.  Since she’s limited to a 30-35...