All posts tagged "arms"

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  Workout and Diet Like Kang the Conqueror: Jonathan Majors

  Jonathan Majors is a fitness and actor model featured in Fitness Magazines and Workout DVDs and has even been on the...

  Blog PostIronManJanuary 31, 2023
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  How To Eat and Train To Get Bigger Arms  

  Have you ever wondered how to get bigger arms and why it is essential to have them? Do you want to...

  adviceIronManJanuary 7, 2023
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  How To Train Like Your Favorite Swimmer

    If you want a physique like Ryan Murphy or Swimmer Natalie Coughlin, you are at the right place. A swimmer’s...

  AbsIronManAugust 12, 2022
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  Eye of the Tiger: The Best Workouts from Rocky

  Do you want to lose weight, build muscle, and burn fat? Do you need a great workout?    Train with Rocky’s...

  AbsIronManJune 26, 2022
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  Maintain Your Physique on the Road: Hotel Gym Guide

  Many lifters occasionally travel for work and are limited to gym hotel workouts. Most hotel gyms mainly have a bench, treadmills,...

  AdviceIronManJune 22, 2022
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  Stretch It Out: How to Prevent Injuries While In Season

  Do you want to avoid muscle strains and soreness or prevent any injuries in season? Check out these seven stretches every...

  AbsIronManJune 15, 2022
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  How To Get Fit Using TRX Training Today

  Total Body Resistance Exercise, abbreviated as TRX, is a revolutionary workout regime where you rely on your body weight and gravity...

  AbsIronManJune 13, 2022
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  Sumo vs. Conventional Deadlifts, Which Is Right?

  The deadlift is one of the most fundamental exercises in strength training and functional fitness. It works many of the muscle...

  adviceIronManMay 11, 2022
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  HIIT The Summer Right: Complete Guide To High-Intensity Interval Training

  Summer is the perfect time to make sure you’re in tip-top shape. If you’re a bodybuilder or weightlifter looking for a...

  AbsIronManMay 5, 2022
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  Iron Grip: How To Get Jacked Forearms

  Many fitness enthusiasts follow a pretty predictable schedule. They will stick to the basics every week and hit arms, shoulders, chest,...

  AdviceIronManApril 29, 2022
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  60 Days Till The Start of Summer, Tips To Get Lean

  60 Days Till the Start of Summer, Tips to Get Lean!   With spring in full bloom, many of you are...

  adviceIronManApril 22, 2022
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  The People’s Champ: Train Like The Rock

  Dwayne “The Rock” Johnson is a professional wrestler turned action superstar who has become one of the biggest names in Hollywood....

  AdviceIronManApril 11, 2022
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  Train Like John Cena

  Want to build your body to look like John Cena, a  wrestling pro superstar Champion? Look no further than John Cena’s...

  ArmsIronManMarch 30, 2022
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  Mike Mentzer’s ‘Heavy Duty’ Workout and Diet Plan

  Have you ever wondered how professional bodybuilders like Mike Mentzer set up their training and diet program? Whether you’re looking for...

  adviceIronManMarch 15, 2022
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  How Frank Zane Built One of the Greatest Physiques the World has Ever Seen

  Retired professional bodybuilder, renowned performance coach, and author, Frank Zane, is one of the most popular athletes of all time.   ...

  adviceIronManMarch 10, 2022
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