All posts tagged "arms"

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  Maximize Arm Day: Effective Biceps and Triceps Workouts

  Strong arms contribute to functional strength, making daily activities and workouts like weightlifting and pushing objects easier and more efficient. Also,...

  adviceIronManJanuary 22, 2024
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  Iron Grip: How To Get Jacked Forearms

  Many fitness enthusiasts follow a pretty predictable schedule. They will stick to the basics every week and hit arms, shoulders, chest,...

  AdviceIronManDecember 20, 2023
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  Top 8 Lat Exercises for Lat Development

  Lats are the pillars of a muscular, balanced, and resilient physique. Neglecting them can result in imbalances, hinder performance, and even...

  adviceIronManOctober 10, 2023
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  Top Effective Training Splits for Bodybuilders

  In bodybuilding, training splits are the backbone of a successful workout routine. They allow you to incorporate compound and isolation exercises...

  AbsIronManSeptember 26, 2023
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  Triceps Exercises for Strong and Sculpted Arms

  Strong triceps contribute to better performance in activities like pushing, lifting, and throwing, making them invaluable for athletes and fitness enthusiasts. Triceps...

  adviceIronManJune 4, 2023
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  10 Essential Weightlifting Exercises for Building Muscles

  Weightlifting is an excellent way to build muscle, strength and lose fat.   With countless weightlifting exercises, it can be overwhelming...

  AbsIronManMay 31, 2023
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  Why Grip Strength is Important to Your Health

  Have you ever considered the significance of grip strength in your overall fitness journey? While it may be easy to overlook,...

  AdviceIronManApril 15, 2023
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  The Importance of Stretching Before Working Out

  Stretching is often overlooked by many bodybuilders and athletes. However, stretching before and after an exercise can be as crucial as...

  AbsIronManMarch 10, 2023
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  Top 10 Best Partner Workout Exercises for Valentine’s Day

  With Valentine’s Day just around the corner, everyone is looking for gift ideas and ways to spend time with their special...

  Beginning BodybuildingIronManFebruary 12, 2023
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  Workout and Diet Like Kang the Conqueror: Jonathan Majors

  Jonathan Majors is a fitness and actor model featured in Fitness Magazines and Workout DVDs and has even been on the...

  Blog PostIronManJanuary 31, 2023
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  How To Eat and Train To Get Bigger Arms  

  Have you ever wondered how to get bigger arms and why it is essential to have them? Do you want to...

  adviceIronManJanuary 7, 2023
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  How To Train Like Your Favorite Swimmer

    If you want a physique like Ryan Murphy or Swimmer Natalie Coughlin, you are at the right place. A swimmer’s...

  AbsIronManAugust 12, 2022
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  Eye of the Tiger: The Best Workouts from Rocky

  Do you want to lose weight, build muscle, and burn fat? Do you need a great workout?    Train with Rocky’s...

  AbsIronManJune 26, 2022
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  Maintain Your Physique on the Road: Hotel Gym Guide

  Many lifters occasionally travel for work and are limited to gym hotel workouts. Most hotel gyms mainly have a bench, treadmills,...

  AdviceIronManJune 22, 2022
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  Stretch It Out: How to Prevent Injuries While In Season

  Do you want to avoid muscle strains and soreness or prevent any injuries in season? Check out these seven stretches every...

  AbsIronManJune 15, 2022
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