Diet and Nutrition

Want a healthy body and mind? Try yoga.    It is an ancient practice that aims to bring peace, increase strength...

WHO IS Kayla Rowling?    Kayla Rowling is a 2x Ms. Bikini Diva Pro Natural Olympia Champion (2020 & 2021). She...

A good training regime is the only sure way to get a lean body and build your muscles. However, you might...

Who is Tamer Bakakat?   Early Years    Tamer has been into sports since a very young age. Born and raised...

Who is Alondra Chatman?    Alondra Chatman is a 2x Ms. Figure Pro Natural Oylmpia 2021 & 2019. She is from...

All of our bodies are different from one another. Therefore, there isn’t a one-size diet that fits everyone. For a healthy...