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Working Away
So I have been hard at work both at my job, and in the gym. After being settled, I’ve finally gotten...
Sharon OrtigasOctober 1, 2015 -
BCAAs Might Be The Best Supplement You’re Not Taking
More research has been emerging on the many benefits of branched-chain amino acids (BCAAs), and most of the news is good....
Iron Man MagazineOctober 1, 2015 -
Mind Over Muscle – Visualization And Bodybuilding
Visualization is a key training tool in a variety of performance-based sports, and now you can add bodybuilding to that list....
Iron Man MagazineOctober 1, 2015 -
Recipe: Watermelon Protein Cooler
This far into summer you’re probably dying for some kind of slushie, like a Slurpee or a frozen margarita. The problem...
Iron Man MagazineSeptember 30, 2015 -
6 Crucial Leg Thrashers You Haven’t Tried
While training methodology will always continue to evolve, two “truths” continue to remain apparent. First, properly programmed, high-frequency weight lifting will...
Iron Man MagazineSeptember 30, 2015 -
Distraction Techniques Against Junk-Food Cravings
The brain is mightier than your junk-food cravings. Scientists from the Weight Loss Program at Mount Sinai St. Luke’s Hospital in...
Iron Man MagazineSeptember 29, 2015 -
How To Do Cable Torso Rotation
Set the pulley on the cable machine to chest height with a D-handle attachment. Stand upright facing the cable machine and...
Iron Man MagazineSeptember 29, 2015 -
Get Bigger Arms In 6 Weeks With This Program
With summer fast approaching, people are in a frenzy to put the final touches on their physique so they can be...
Iron Man MagazineSeptember 28, 2015 -
Intensify The Volume: Thomas DeLauer
Big dense pecs and eye-popping arms simply say a lot about you. However, if you want to generate serious size and...
Iron Man MagazineSeptember 28, 2015 -
Go Full-Range To Increase Strength And Muscle Size
Is it optimal to perform full or partial range of motion (ROM) reps? In a study by Gerard McMahon and colleagues,...
Iron Man MagazineSeptember 28, 2015 -
October 2015 Table of Contents
Bodybuilding.com spokesmodel Jason Wittrock on conquering adversity and helping others find happiness through fitness.
Iron Man MagazineSeptember 27, 2015 -
Success Is In The Details – 3 Things You Can Do RIGHT NOW To Lose More Fat
I get asked a number of questions on a daily basis regarding health, weight loss, nutrition, and so forth, but there...
Sharon OrtigasSeptember 25, 2015 -
Stay Lean All Year With This Pro Tip
Bulking and cutting phases might work for heavyweight bodybuilders, but it’s better for physique athletes to stay lean all year. I’ve...
Iron Man MagazineSeptember 25, 2015 -
Turn Up The Heat And Burn More Fat
The most basic concept for weight loss is balancing caloric intake with caloric expenditure. If you consume less than you burn,...
Iron Man MagazineSeptember 25, 2015