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Pondering A Detox? Read This First
Hindsight is always 20/20, so it’s easy to look back at trends that have popped up through the decades. Many people remember...
Sharon OrtigasSeptember 2, 2015 -
My Coping Mechanism
After 3 weeks, I am finally not sick. I don’t think anyone can understand how amazing that feels. Sleeping through the...
Sharon OrtigasSeptember 2, 2015 -
Getting Older Doesn’t Mean Giving Up Hardcore
“Now that I’m 40 years old, do I need to stop doing certain exercises or run the risk of getting injured?”...
Iron Man MagazineSeptember 2, 2015 -
How To Do Dumbbell Decline Bench Press
I consider this to be one of the single most underrated exercises in the weight room. Gym bros always say, “Decline...
Iron Man MagazineSeptember 2, 2015 -
Does Eating Dark Chocolate Make You Smarter?
Do smart people eat dark chocolate, or does eating dark chocolate make you smarter? All we know is that the antioxidant...
Iron Man MagazineSeptember 2, 2015 -
Sugar And Low Testosterone
We all know that eating large amounts of sugar throughout the day makes you tired, fat, and pretty much kills everything...
Iron Man MagazineSeptember 1, 2015 -
Increase Your No Response For Massive Pump
You may think that the reason you’re putting so much effort in at the gym is to increase your “yes” responses,...
Iron Man MagazineSeptember 1, 2015 -
Coffee Reduces Neck And Shoulder Pain
Coffee lovers think that a hot mug of java fixes anything, but that might actually be true if you suffer from...
Iron Man MagazineAugust 31, 2015 -
How To Do Alternating Crunch (aka Bicycle Crunch)
Get in a prone position on the floor, hands behind your head. Begin by crunching and rotating your torso. As you...
Iron Man MagazineAugust 31, 2015 -
Eating Paleo For Elevated State Of Fitness
Dieting has always been an essential part of any fitness program. However, we need a paradigm shift away from “dieting” and...
Iron Man MagazineAugust 31, 2015 -
Behind The Scenes With WWE Diva Summer Rae
Behind the scenes and interview with the fabulous WWE Diva Summer Rae. Brought to you by http://www.ironmanmagazine.com/
Iron Man MagazineAugust 30, 2015 -
Does Muscle SORENESS Contribute to Muscle GROWTH?
Don’t we all love that tight, debilitating feeling of soreness we get 1-3 days after a workout? I know, we are...
Sharon OrtigasAugust 28, 2015 -
From Model To Men`s Physique Pro – Anton Antipov
Born and raised in Belarus in 1983 Anton moved to USA in 1997 where he also started modelling. Later he saw...
Iron Man MagazineAugust 28, 2015 -
Dump That Curl And Get Bigger Arms
If you pray for bigger biceps, skip the preacher curls. Sounds ironic, but that’s the advice from sports scientists at the...
Iron Man MagazineAugust 28, 2015 -
The Time Of Month For Muscle
We can all agree that hormonally women are more complicated than men. A recent study from Ruhr-University Bochum in Germany found...
Iron Man MagazineAugust 28, 2015