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The Whey To More Muscle
After years of being pilloried, mainstream nutrition scientists are now admitting that a high-protein diet provides a plethora of benefits—and not...
Iron Man MagazineSeptember 10, 2015 -
Light Loads & High Reps Or Heavy Loads & Low Reps?
Noted researcher and fitness expert Brad Schoenfeld recently completed a study in which he looked at the effects of light loads...
Iron Man MagazineSeptember 9, 2015 -
NPC/IFBB Announces “Classic Physique” – A Brand New Men’s Divison For More Advanced Physique Athletes
The brand new men’s division called Classic Physique – which is a new physique-category somewhere between Men’s Physique and Bodybuilding –...
Iron Man MagazineSeptember 9, 2015 -
Whole Eggs Better Than Egg Whites For Breakfast
The egg-white omelet is so deeply ingrained in bodybuilder culture, it is almost unthinkable to reassess this classic choice of breakfast....
Iron Man MagazineSeptember 9, 2015 -
Green Tea Leads To Greater Lean Body Mass
Previous research has shown that green tea has thermogenic or metabolism-boosting and anti-obesity properties. Therefore, Gabrielle Aparecida Cardoso and colleagues decided...
Iron Man MagazineSeptember 8, 2015 -
Best Hormone Booster: Squat or Leg Press?
Which are better: free weight exercises or machine exercises? Aaron Shaner and colleagues investigated the effects of using a multi-joint free...
Iron Man MagazineSeptember 8, 2015 -
Build Size And Strength Fast With Stone Lifting
There are certain types of lifts that every daring man should try.
Iron Man MagazineSeptember 8, 2015 -
The Best Protein Blend For Optimal Recovery
New study shows a post-workout blend of protein sources is the best strategy for building muscle.
Iron Man MagazineSeptember 7, 2015 -
Low-Cal Sweeteners: Modest Weight Loss
The replacement of higher-calorie sweeteners with lower- and/or no-calorie alternatives may facilitate weight loss or weight maintenance by helping to reduce...
Iron Man MagazineSeptember 7, 2015 -
Does FASTED Cardio Lead to Better FAT LOSS?
You see this all the time, right? I mean, I used to be one of those people. Wake up at 3,...
Sharon OrtigasSeptember 4, 2015 -
Interview: Train Arms Like Markus Kaulius
What do you get when a natural born entrepreneur has a passion for fitness? A guy with a jaw-dropping physique who’s...
Iron Man MagazineSeptember 4, 2015 -
Recipe: No-Bake Chocolate PB Oatmeal Protein Bars
2 cups old-fashioned oatmeal* 2 heaping scoops chocolate casein powder (or pea or rice powder for a vegan version) 1/4 cup...
Iron Man MagazineSeptember 4, 2015 -
10 Ways To Increase Free Testosterone
Increasing testosterone is one of the most common concerns of bodybuilders and men in general. Supplement and pharmaceutical companies are making...
Iron Man MagazineSeptember 4, 2015 -
Recipe: Baked Herb Salmon On A Bed Of Mixed Greens
6 oz. salmon filet 1 Tablespoon lemon juice 2 thin slices lemon 1 tablespoon minced parsley 1/8 teaspoon dry dill OR...
Iron Man MagazineSeptember 3, 2015 -
Enhance Fat Loss With Calcium & Vitamin D
Higher calcium and/or vitamin D intake may be associated with lower body weight and better metabolic health. A group of clinical...
Iron Man MagazineSeptember 3, 2015