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Interview: La Reina Shaw – Queen Of The Bikini Season
When it comes to finding beautiful women from exotic locales, there is no place like Los Angeles. Case in point: La...
Iron Man MagazineSeptember 17, 2015 -
The Art Of Training – Workout Principles Matter More
The beautiful thing about creating training programs is that the options are infinite and you literally get to see your knowledge...
Iron Man MagazineSeptember 17, 2015 -
Recipe: Beef Tacos With Southwest Coleslaw
1 pound beef steak, thinly sliced against the grain 1 tablespoon garlic, minced ½ teaspoon ground pepper 2 cups cabbage (green,...
Iron Man MagazineSeptember 16, 2015 -
Push Your Conditioning With The Walking Sled
I remember the first time I was exposed to sled pushes. It wasn’t exactly a sled that I was pushing but...
Iron Man MagazineSeptember 15, 2015 -
Why Your Gym Should BBQ
Nothing brings an athletic community together like grilling up and sharing some dead animals. Hardcore gyms hold a strong sense of...
Eddie AvakoffSeptember 14, 2015 -
Cheeseburgers
I’ve never understood the whole protein shake fad, post-workout. Granted, I believe in re-feeding right after training. But re-feeding with dehydrated...
Eddie AvakoffSeptember 14, 2015 -
What Should A Gym Sound Like?
“Can you keep it down, please?” Says the lady on her cell phone earpiece as you pull a new PR deadlift...
Eddie AvakoffSeptember 14, 2015 -
Iron Man Presents The Hottest Halloween Party In Town
Don’t miss the hottest Halloween party in town at Boulevard3 in Hollywood for Iron Man’s past, present and future models and fitness...
Iron Man MagazineSeptember 14, 2015 -
How To Get Into Fitness Modeling
Let this be your little black book on how to become a fitness model. For obvious reasons I figured this would...
Sharon OrtigasSeptember 14, 2015 -
Optimistic On Ursolic Acid
A few months ago, the first human studies were completed on ursolic acid, a natural substance found in rosemary and apple...
Iron Man MagazineSeptember 14, 2015 -
Go Pro – Thinking Outside The Gym
Training outdoors can provide a valuable mental and physical boost. We go to the gym, we work out, and we move...
Iron Man MagazineSeptember 14, 2015 -
Obese Is Still Not Healthy
The phrase “fat shaming” has been in the news a lot lately. Support groups have popped up to say that overweight...
Iron Man MagazineSeptember 14, 2015 -
Which Is Best | High Intensity Training OR High Volume Training?
Well, if you talk to Mike Mentzer or Dorian Yates, they’ll tell you high intensity training is best. If you talk...
Sharon OrtigasSeptember 11, 2015 -
This Exercise Will Make You Strong And Fast
Is there a more badass combination than having both a heavy squat and a fast sprint? An article published in The...
Iron Man MagazineSeptember 11, 2015 -
Strength & Powder – Which Protein Is Right For You?
Everyone has walked into a nutrition store and seen a ridiculously huge wall of protein powder tubs. With phrases like “instantized hydrolyzed...
Iron Man MagazineSeptember 11, 2015