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Final Word
Diabetes Poster Boy Thank you for the article on Jason Poston. I was stunned to learn that he has type-1 diabetes....
Iron Man MagazineOctober 29, 2015 -
Do The Weights Lift You Up? Part 1
Do the weights lift you up? There are a number of fascinating ways weight training explains the world. The analogy between...
Sharon OrtigasOctober 28, 2015 -
Does Fitness Have A Drinking Problem?
Alcohol is deeply intertwined into modern society. For years the media has quoted select studies that praise moderate alcohol consumption for...
Iron Man MagazineOctober 28, 2015 -
A.M. Protein For Fat Loss
An early morning hit of aminos can set you on the path to fat loss for the whole day, says new...
Iron Man MagazineOctober 28, 2015 -
More Health Benefits Of Cooking With Coconut Oil
Over the last few years, the fitness community has been going bananas over coconuts. Coconut water is a bona fide craze,...
Iron Man MagazineOctober 27, 2015 -
Are All Bodybuilders Self-Absorbed?
Heaven knows we have all seen them—the ones who simply cannot pass a mirror—or, for that matter, a storefront plate-glass window—without...
Iron Man MagazineOctober 26, 2015 -
November 2015 Table of Contents
Inspiring photos and interview with two-time Mr. Olympia Men's Physique champion Jeremy Buendia who shares his winning workout ethics.
Iron Man MagazineOctober 26, 2015 -
Iron Man Magazine Sneak Peek: Halloween Party Pt 2Iron Man MagazineOctober 26, 2015
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Iron Man Magazine Sneak Peek: Halloween Party Pt 1Iron Man MagazineOctober 26, 2015
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Gain More Mass With Functional Hypertrophy Clusters
How can I increase my strength while also gaining some muscle mass? Is there some special method that accomplishes both goals?...
Iron Man MagazineOctober 23, 2015 -
No Carbs, Just The Essentials
In humans, essential amino acids (EAAs) stimulate muscle protein synthesis (MPS) with no effect on muscle protein breakdown. An insulin spike...
Iron Man MagazineOctober 23, 2015 -
A Guide To Building A Rock-Solid Physique And A Life
You may recognize this guy. He stumbles out of bed feeling as though he hasn’t slept. That’s because he really hasn’t....
Iron Man MagazineOctober 22, 2015 -
Beta-Alanine Helps You Get The Most Out Of Your Training
Harder. Faster. Stronger. Longer. One of these words has undoubtedly pushed you through a tough workout. Maybe it was when you...
Iron Man MagazineOctober 22, 2015 -
Interview: Jeff Seid – The Aesthetics Superstar
Aesthetics superstar and social media phenomenon Jeff Seid moves to Los Angeles to begin the next chapter of his career. Whoever...
Iron Man MagazineOctober 21, 2015