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Joint Custody

Joint Custody

Knee pain sucks. Forget squatting, just getting out of the car can be an ordeal. Unfortunately, knee pain can be an occupational hazard for dedicated gym rats. A very recent study published in Nutrition Journal shows that a small amount of supplemental type II collagen (a very inexpensive supplement that is easy to find) can provide a ton of relief for painful knees and other joints. In the experiment, a group of subjects who took 40 milligrams of type II collagen experienced less pain than those who took a combination of glucosamine and chondroitin or those who took a placebo. (All subjects had existing osteoarthritis in their knees.) While this study examined the effects of type II collagen on knees, it can hypothetically benefit any painful joint.



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