In the quest to get lean, every calorie counts. But in a quest not to get fat, calories mean almost...

Extreme fat loss calls for extreme effort, such as a combo of intermittent fasting (IF) and extended steady-state cardio. While this...

Iron Man’s guide to choosing the right protein for your goals, tolerance, and budget. – Chris Lockwood, PhD, CSCS   PQ: “If...

Wake up sleeping muscle groups with this carefully curated group of exercises. By Alexander Juan Antonio Cortes Within pop culture, the...

Bikini standout Courtney King has her sights set on the 2016 Olympia.   Interview by Mike Carlson     PQ: “You...

His Time Has Come Ageless Danny Hester, 47, takes aim at the Inaugural Pro Classic Physique title at the 2016 Olympia....

Iron Man’s guide to choosing the right protein for your goals, tolerance, and budget. BY:  Chris Lockwood, PhD, CSCS   PQ:...

The best bi’s and tri’s workout that you’ve never done. By Nick Nilsson   Normal exercises and training techniques will get...

Make your Sundays easier with these must-have food gadgets. By Amanda Burrill, MS   Somewhere in between my Navy years, bikini...

Use these shoulder-specific high-intensity techniques to build 3-D delts. By Eric Broser     If there is one muscle group that...

Rising Star: Jamie Foster Age: 39 Height: 5’9” Weight:  130 pounds (contest), 138 to 140 pounds (off-season) Current Residence: Sacramento, CA...

  Feeling Blue Over Estrogen Estrogen is a necessary, albeit complicated, part of life for men. A healthy diet and lifestyle...

Timing Is Everything Everyone knows that creatine works, but a study published in the International Society of Sport Nutrition found a...

Carbs Need Not Apply The post-workout feeding window used to be the one safe time when you can scarf down carbs...

Joint Custody Knee pain sucks. Forget squatting, just getting out of the car can be an ordeal. Unfortunately, knee pain can...