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You never really expect trainers to show up at the gym with a made up face. But at the same time,...

This is has been a rough eating day. I had fast food all day. The downside of preparing to travel. I...

Or “Loaded Running” In an effort to prepare for endurance events (sometimes filled with obstacles and various physical challenges) a method...

Want to get really good at mountain running? I’ll share a secret: RUN UP MOUNTAINS! It’s that simple. And there’s no...

WHY ARE MACROS IMPORTANT? 
#1. You’ll know what you’re eating. Do you just eat less to lose weight? How much less?...

Protein What is it? Protein is simply a molecule in food that is broken down into amino acids. There are 9...

As most bodybuilders know, it’s all about taking in enough protein to maintain and support the muscles we have trained so...

This month we celebrate the fit female physique with another powerful pictorial from photographer extraordinaire Bill Dobbins. You?ll get lost in...

For those who saw Jeff Willet place fourth in the incredibly tough Lightheavyweight class at the USA Championships two weeks earlier,...

This month it?s our body-licious swimsuit encore. You asked for more wet-and-wild photos of fit, gorgeous models, so get ready to...

Next month we keep the home fires burning with bodypart barbecues in your bedroom, basement or patio gym. Even if you...

Lenda Murray blew in to the Mandalay Bay Events Center on October 17–18 looking to reclaim the crown she held for...

Bodybuilding is about being the best you can be.

Gorgeous cinematography and oh, the swimsuits ain't bad either.