Connect
To Top
  • Who Will You Inspire?

    I am the editor for IRON MAN magazine, so I read most of the other bodybuilding publications. I was checking out...

    Steve HolmanJanuary 13, 2012
  • Personal Trainer Competence

    Q: How to do you assess whether a personal trainer/strength coach is competent? A: It’s very easy. Can his female clients...

    Charles PoliquinJanuary 13, 2012
  • Q&A: Frills Exercise and Packing On Lat Size

    Q: I’ve been training for a few years, but I still don’t have even 15-inch arms, let alone the 17-inch-plus ones...

    Stuart McRobertJanuary 10, 2012
  • POF Chest Routine

    Q: I have a flat chest. I’ve been using your Positions-of-Flexion training for a while, and it’s given me some new...

    Steve HolmanJanuary 9, 2012
  • Lateral Raises and Shoulder Trauma

    The lateral raise—a.k.a. lateral or side lateral—is one of the most common shoulder exercises. It doesn’t take long for any new...

    Joseph M. Horrigan, D.C.January 9, 2012
  • Extreme Mass for Your Body Type

    An interesting question on the X-Rep Facebook page: Does 4X work for all body types? For those unfamiliar, 4X is taking...

    Steve HolmanJanuary 6, 2012
  • To Bulk or Not to Bulk?

    Q: I bought your book and am reading it. Currently I’m in a big dilemma. First, I’m 23 years old, Chinese,...

    John HansenJanuary 5, 2012
  • Start the New Year off right!

    As we welcome in 2012, it’s common to look forward to a brand new year and the opportunities that await us....

    John HansenJanuary 3, 2012
  • Bodybuilding’s Numbers Game

    Q: What do you think of the 10-8-6 program? I started lifting in the ’70s, and health clubs commonly prescribed it...

    Charles PoliquinJanuary 3, 2012
  • Big and Ripped Quick: X-centric-Only Workouts

    Q: I’ve gotten new growth recently by using X-centric sets for arms. I started getting good soreness after every workout, and...

    Steve HolmanJanuary 1, 2012
  • Fat Burning: A Different Approach

    No more cardio? Well, not quite—but if you train with weights correctly, you won’t need to visit that boring treadmill quite...

    Steve HolmanDecember 30, 2011
  • Maintenance Programs for High School Footballers

    Q: What do you think about using maintenance programs for high school football players during the season? A: Not much. The...

    Charles PoliquinDecember 29, 2011
  • The 1980 Mr. Olympia Controversy

    Check out my article about the 1980 Mr. Olympia. This is still considered one of the most controversial and talked about...

    John HansenDecember 27, 2011
  • Alternate POF for Legs and Chest

    Q: I got the e-book The 4X Mass Workout, and it’s fantastic. I tried it on arms for a few weeks...

    Steve HolmanDecember 26, 2011
  • Bigger and Leaner? The Truth About Soreness, Size and Shreds

    When you first started working out, you probably hated it. Soreness hurts! But as you progressed, you no doubt embraced it—most...

    Steve HolmanDecember 23, 2011