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  • Shocking Muscles Into New Growth

    Q: Do you have any new methods of shocking muscles into new strength and growth? A: I have just the thing,...

    Charles PoliquinNovember 12, 2011
  • Grow With the Flow: The Anabolic Hormone Zone

    One of the most amazing bodybuilders of yesteryear was Danny Padilla. He was short in stature, about 5’3″, yet he beat...

    Steve HolmanNovember 11, 2011
  • Get Stronger

    Q: I work with young athletes and do a lot of power cleans and squats. My question is, “What are the...

    Charles PoliquinNovember 11, 2011
  • Moderate Weights, High Fatigue, Bigger Muscles

    My primary goal at every workout used to be to move more weight. I equated getting stronger with getting bigger—but it...

    Steve HolmanNovember 8, 2011
  • Dehydrating the Body

    Typically I write my column based on an interesting e-mail question I have received or a question I’ve heard repeatedly at...

    Dave GoodinNovember 8, 2011
  • Fat-Off, Muscle-On Workouts

    Q: I’m a 36-year-old aspiring bodybuilder, and I have a couple of questions. I’m very new to thinking about a more...

    John HansenNovember 7, 2011
  • Hardcore Body Renovator

    Those of us who were fortunate to be around bodybuilding in the 1980s saw the rise of one of the most...

    Bruce JonesNovember 6, 2011
  • New Training Video on RX Muscle

    Check out this new training video for RX Muscle.com. I train shoulders with Aaron “Jewbacca” Singerman from RX Muscle. Aaron and...

    John HansenNovember 5, 2011
  • Two-a-Day Workouts

    Q: My gym is near my house, and I can train twice a day, early morning and early evening. How should...

    Charles PoliquinNovember 5, 2011
  • More Muscle: A New Beginning

    You know Ron Harris. He’s a been a hardcore bodybuilder for 20-plus years, he writes for IRON MAN and other physique...

    Steve HolmanNovember 3, 2011
  • Dumbbell-Only Mass Workouts

    Q: I want to work out with dumbbells three times a week, like on Monday, Wednesday and Friday. Can you show...

    John HansenNovember 2, 2011
  • Built for Life: The Promise

    “Built for Life.” Kind of an interesting title, if you think about it, because it has two meanings. The first is...

    Steve HolmanNovember 1, 2011
  • Crashing the Growth Threshold for Ultimate Mass

    Q: You’ve mentioned the “growth threshold” a few times in your e-zine and Train, Eat, Grow. What does it mean, and...

    Steve HolmanOctober 31, 2011
  • Contest Coming Up Soon!

    Wow, time is flying by fast! I have less than 2 weeks to go until I compete for the first time...

    John HansenOctober 30, 2011
  • Posing to Improve Muscle Size and Shape

    Q: A friend of mine has competed in a few bodybuilding contests, and he swears that practicing his posing improves his...

    Steve HolmanOctober 30, 2011