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  • Rowing Machines and Lower-Back Pain

    You have a variety of rows to choose from when you train. Historically, they began with the barbell bent-over row. That...

    Joseph M. Horrigan, D.C.October 28, 2011
  • Is Lifting for Kids?

    For decades training experts and doctors have warned against youngsters lifting weights, claiming that epiphyseal plates at the end of bones...

    Butch LebowitzOctober 27, 2011
  • Q&A: Nautilus Cams, Barbell Rows, Straps and More

    Q: Why did Arthur Jones use the name Nautilus for his machinery? A: Here’s Jones’ own explanation: “Well, according to Webster’s,...

    Stuart McRobertOctober 22, 2011
  • Arthur Jones and the Upper-Body Squat

    Q: Was Arthur Jones the father of high-intensity exercise? A: No, but he was its most visible and effective proponent....

    Stuart McRobertOctober 21, 2011
  • Cut to Ribbons Without Cardio

    I read the cover story about Ben Booker in the July ’10 IRON MAN and was particularly surprised that he maintains...

    Ron HarrisOctober 19, 2011
  • Flexibility Fallacies

    Many athletes, bodybuilders included, equate extreme flexibility with better performance. That’s debatable. In fact, Bob Gajda, former Mr. America, kinesiologist and...

    Steve HolmanOctober 18, 2011
  • X-treme Lean Cheat Day

    Q: I got your e-book X-treme Lean, and I’m already starting to see lines in my abs after applying many of...

    Steve HolmanOctober 16, 2011
  • Comparing Gym Machines

    Q: We have many types of machines in our gym; for example, we have two types of lying leg curl machines...

    Charles PoliquinOctober 15, 2011
  • Natural Olympia Fitness Getaway and Halloween

    I was proud to welcome my first guest to my Natural Olympia Fitness Getaway this last weekend. The Natural Olympia Fitness...

    John HansenOctober 10, 2011
  • Most Underused Exercises

    Q: For each of the major body-parts—chest, lats, traps, shoulders, biceps, triceps, quads, hamstrings, calves, forearms, abs—what exercises do you feel...

    Eric BroserOctober 9, 2011
  • How the Big Bad Wolf Got Bigger Bi’s

    Few men in pro bodybuilding today can lay claim to shoulders as impressive as those on Dennis Wolf, who recently was...

    Ron HarrisOctober 8, 2011
  • Anatomy Lessons for the Personal Trainer

    Q: I’m a personal trainer and would like to know more about anatomy, but Gray’s Anatomy is just too intense. What...

    Charles PoliquinOctober 6, 2011
  • Awesome Achievements

    This an e-mail exchange that I had with a young bodybuilder, Michael Bevins, at BodySpace.com. Dave, your journey is truly inspirational,...

    Dave GoodinOctober 3, 2011
  • Chest Training with Stretch Overload

    Q: I need to develop my inner chest—the cleavage, so to speak. A friend at my gym told me that really...

    Steve HolmanSeptember 30, 2011
  • Stubborn Bodyparts: Chest Training

    Q: Recently, IRON MAN has become my favorite mag. I love the X-Rep routines . I’ve been working...

    John HansenSeptember 27, 2011