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  • How to Fix Movement Stalls during Deadlift

    Q: I’m having problems deadlifting. I start the lift okay, but the movement stalls right above the knee. Are partial-range deadlifts...

    Charles PoliquinDecember 23, 2011
  • Muscle Movie Critics

    Aaron Singerman from RX Muscle.com and I review the latest in holiday movies, both at theaters and available on DVD. Check...

    John HansenDecember 21, 2011
  • Best Big-Shoulder Molder

    Q: What is the best, as you like to say, “bang for the buck” exercise for the shoulders? What do you...

    Charles PoliquinDecember 20, 2011
  • Kettlebells for Workouts

    Q: Why don’t you use kettlebells in your workouts? A: Most exercises that are used for kettlebells can also be performed...

    Charles PoliquinDecember 17, 2011
  • Nutrition for Steroid Users

    Q: I’m from London, and I’ve done commercial modeling for three years. I haven’t gotten good results from my workouts and...

    John HansenDecember 17, 2011
  • Flexing and Stretching Between Sets

    Q: What’s your take on flexing, posing and stretching between sets? When I’m totally alone in the gym, I flex and...

    John HansenDecember 16, 2011
  • Best Stress for Mass-Building Success

    Go heavy or go home. Squat heavy to get big. At this point, I think I’d rather go home. It’s much...

    Steve HolmanDecember 15, 2011
  • Problem Chins

    Q: I’ve been hitting it heavy for a few months, so I’m going to your 10×10 Mass Workout for three weeks....

    Steve HolmanDecember 14, 2011
  • Best Gym Recommendations

    Q: Where’s the best gym you’ve trained in? A: Depends how you interpret “best.” One of the best gyms I trained...

    Stuart McRobertDecember 13, 2011
  • Mass Rules: Best Rest Between Sets

    Q: I’m using the simplified X-centric Mass Workout , so I do two exercises for each muscle,...

    Steve HolmanDecember 10, 2011
  • The BIG Secret: #1 Key to Extreme Muscle Size

    The Big Secret. Ah, is it steroids? No, because we’re talking drug-free muscle growth. Heavy weights? No, although challenging your muscles...

    Steve HolmanDecember 9, 2011
  • Back Extension Machine

    Q: Where I train doesn’t have a back-extension machine, but it does have the old-fashioned Roman-chair apparatus. Should I use that...

    Stuart McRobertDecember 6, 2011
  • Beginning Women’s Bodybuilding

    Q: I’m a 25-year-old woman, and I’ve just taken up bodybuilding. What chance do I have of being able to build...

    Stuart McRobertDecember 5, 2011
  • Making Gains Without Elbow Pain

    I’ve previously addressed pain along the inner side of the elbow from pushdowns and other triceps exercises. This month I want...

    Joseph M. Horrigan, D.C.December 3, 2011
  • Variations on the Olympic Lift

    Q: In your book Ask Coach Poliquin you talked about the value of performing Olympic lifts and their variations for bodybuilding....

    Charles PoliquinDecember 1, 2011