Training

  The foam-rolling craze has been a blessing for some, bestowing greater range of motion and less pain on desk-bound athletes...

Here are two truths about running hills, a tactic long- used by athletes and bodybuilders to lose fat and rapidly improve...

  Redefine your chest workout and carve out a new level of striated mass with this high-intensity workout from former competitor...

How to use bodyweight training for muscular hypertrophy and functional strength. By Todd Kuslikis   If hypertrophy is what you seek,...

Five exercises that develop your midsection for total-body strength. By Eddie Avakoff, owner of Metroflex LBC   It seems that strength...

Use this extended stress-based set to build massive 3-D delts By Vince DelMonte   If your shoulder growth has stagnated, it’s...

Are bigger biceps worth nine minutes of your time? We thought so. By Mike Carlson   In the weight room, it...

Maybe you’re hurt, maybe you’re overtrained, maybe you’re spending a week at your in-laws with only a pair of pink dumbbells...

A fitness pro shares his method of finding balance in training. By Thomas DeLauer When we look at training splits, we...

Cable pull-downs and halfhearted one-armed rows won’t get you a big, strong back. Try this explosive workout instead to build power and size. By...

Ab Training The power and glory of a ripped midsection can be yours with this user-friendly format. By Jay Ashman  ...

The barbell is a great tool, but strength athletes miss out by eschewing machines By Eddie Avakoff, owner of Metroflex LBC...

Target your hamstring for strong, sexy, and injury-free legs By Team Iron Man Hamstrings get little respect in the world of...

Nothing announces your presence like a standout set of shoulders. Build an impressive set of delts with this high-volume plan. By...

Is a certain spot on your physique lagging? We’ve got the solution By Nick Nilsson There’s a lot more to achieving...