Training

Learning proper deadlift form is critical for maximizing strength and avoiding injury. A top-down approach can help.

Limited by height. Undertraining from once-a-week-per-bodypart training.

The more blood you can force into a muscle to cause a skin-bursting pump, the better.

Hamstring helpers. Strengthening the Injury-prone Leg-curling Muscles.

Finding the Best Excercise Groove for Max Muscle Stimulation, Part 2

Q: I have a problem building any decent mass in my forearms. I do wrist curls and reverse curls for three...

Avoiding knee pain and lagging upper pecs.

Building mass in the forearms and adding width and thickness to the lats.

Natural dedication. An interview with Earl Snyder, NPC Team Universe champ.

Making individual repetitions more productive so sets are more productive and in turn workouts are more productive.

Month 1: Getting started. At no time do gains come any quicker than during the first six months of training.

If you've been around a gym very long and talked to a few of the regulars, you'll soon discover nearly everyone,...

The Lose-Fat Muscle-Up Diet

Road to Depression or Catapult to Success? It?s Up to You

Women and creatine